Gourmet pan integral
Packaged product Boissons moderna
Gourmet pan integral contains 320 kcal per 100 g. A serving, 25 g (25 g) provides about 80 kcal.
Roughly 62 % of its calories come from carbohydrates, with 23 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
100 g provides 277 % of the Daily Value for manganèse, 68 % of the Daily Value for cuivre and 59 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 18,5 g | 66 % |
| Total sugars L | 4 g | |
| Added sugars L | 2,3 g | 5 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,078 mg | 0,1 % |
| Vitamine D L | 0,041 µg | 0,2 % |
| Vitamine E L | 1,1 mg | 7 % |
| Thiamine (B1) L | 0,54 mg | 45 % |
| Riboflavine (B2) L | 0,19 mg | 15 % |
| Niacine (B3) L | 7 mg | 44 % |
| Acide pantothénique (B5) L | 1,3 mg | 26 % |
| Vitamine B6 L | 0,49 mg | 29 % |
| Folate (B9) L | 42,3 µg | 11 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 50,6 mg | 4 % |
| Fer L | 6,8 mg | 38 % |
| Magnésium L | 248 mg | 59 % |
| Phosphore L | 553 mg | 44 % |
| Potassium L | 614 mg | 13 % |
| Zinc L | 4,2 mg | 38 % |
| Cuivre L | 0,62 mg | 68 % |
| Manganèse L | 6,4 mg | 277 % |
| Sélénium L | 5,5 µg | 10 % |
| Iodine L | 3,9 µg | 3 % |
| Chlorure L | 39,5 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 62 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of boissons (median 0,6 g)
- Fiber18,5 gin the top quarter of boissons (median 0 g)
- Sugars4 gbelow the median for boissons (median 4,9 g)
- Fat8 gin the top quarter of boissons (median 0,1 g)
- Saturated fat2 gabove the median for boissons (median 0,1 g)
- Sodium400 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water40,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4 g |
|---|---|
| Graisses polyinsaturées L | 2 g |
Sugars and starch (1)
| Étoile L | 41,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,091 g |
| Acide linoléique (oméga-6, 18:2) L | 1,5 g |
Carotenoids (1)
| Bêta-carotène L | 3,4 µg |
|---|
Other components (2)
| Eau L | 40,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- moderna
- Barcode
- 7861063500936
- Quantity
- 350g
- Label serving
- 25 g
- Category
- Rebanadas
- Packaging
- es:funda
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina integral de trigo fortificada, agua, avena, salvado de trigo, grasa vegetal, azúcar, levadura, sal, gluten, mejorador (Harina de trigo, enzimas, emulsificante (E481), reductor (E300), oxidante enzimático), conservante (E282), vinagre, emulsificante (E471), enzimas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)AvoineSucreLevureSelVinaigre
Frequently asked questions
How many calories are in Gourmet pan integral?
100 g of Gourmet pan integral has 320 kcal. Serving, 25 g (25 g): about 80 kcal.
Is Gourmet pan integral high in protein?
Gourmet pan integral contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3 g in serving, 25 g (25 g). About 15 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Gourmet pan integral?
Gourmet pan integral has 48 g of total carbohydrates per 100 g, including 18,5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gourmet pan integral?
Gourmet pan integral contains 8 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Gourmet pan integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (277 % DV), cuivre (68 % DV), magnésium (59 % DV), Thiamine (B1) (45 % DV) and phosphore (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gourmet pan integral?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7861063500936. License: ODbL 1.0 (Open Food Facts). Source record dated 18 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.