Gourmand Extra
Packaged product Légumes Florette
Gourmand Extra contains 18 kcal per 100 g.
Roughly 55 % of its calories come from protein, with 24 % from carbohydrates and 21 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (20 kcal per 100 g).
100 g provides 22 % of the Daily Value for Folate (B9), 14 % of the Daily Value for manganèse and 14 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17,9 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 11,7 mg | 13 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,99 mg | 7 % |
| Thiamine (B1) L | 0,051 mg | 4 % |
| Riboflavine (B2) L | 0,078 mg | 6 % |
| Niacine (B3) L | 0,37 mg | 2 % |
| Acide pantothénique (B5) L | 0,57 mg | 11 % |
| Vitamine B6 L | 0,075 mg | 4 % |
| Folate (B9) L | 87,6 µg | 22 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 87,3 mg | 7 % |
| Fer L | 0,86 mg | 5 % |
| Magnésium L | 28 mg | 7 % |
| Phosphore L | 38,3 mg | 3 % |
| Potassium L | 345 mg | 7 % |
| Zinc L | 0,4 mg | 4 % |
| Cuivre L | 0,12 mg | 14 % |
| Manganèse L | 0,33 mg | 14 % |
| Sélénium L | 4,3 µg | 8 % |
| Iodine L | 3,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 24 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gabove the median for légumes (median 1,6 g)
- Fiber2,4 gin the top quarter of légumes (median 1,9 g)
- Sugars0,2 gin the lowest quarter of légumes (median 0,7 g)
- Saturated fat0,2 gin the top quarter of légumes (median 0,1 g)
- Sodium48 mgin the top quarter of légumes (median 32 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
- Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,13 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2 682 µg |
|---|
Other components (2)
| Eau L | 90 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Florette
- Barcode
- 3280221806088
- Quantity
- 180 g
- Category
- Mélanges de salades
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Frisée (minimum 35 %), mâche et roquette en proportion variable, chicorée rouge (minimum 3 %).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gourmand Extra?
100 g of Gourmand Extra has 18 kcal.
How much protein is in Gourmand Extra?
Gourmand Extra contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value). About 55 % of its calories come from protein. Compared with other légumes, that is above the median (median 1,6 g).
How many carbs are in Gourmand Extra?
Gourmand Extra has 0,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gourmand Extra?
Gourmand Extra contains 0,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Gourmand Extra contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (22 % DV), manganèse (14 % DV), cuivre (14 % DV), Vitamine C (13 % DV) and Acide pantothénique (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gourmand Extra?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3280221806088. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.