Gouda
Packaged product Produits laitiers et oeufs ValBontà
Gouda contains 365 kcal per 100 g. A serving, 300 g (300 g) provides about 1 095 kcal.
Roughly 75 % of its calories come from fat, with 25 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (361 kcal per 100 g).
100 g provides 28 % of the Daily Value for iodine, 19 % of the Daily Value for Vitamine B12 and 13 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 30,3 g | 39 % |
| Saturated fat L | 20,6 g | 103 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 813 mg | 35 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,1 g | 46 % |
| Vitamine A L | 1,7 µg | 0,2 % |
| Vitamine C L | 1,2 mg | 1 % |
| Vitamine D L | 0,071 µg | 0,4 % |
| Vitamine E L | 0,009 mg | 0,1 % |
| Thiamine (B1) L | 0,041 mg | 3 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 0,087 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,34 mg | 7 % |
| Vitamine B6 L | 0,042 mg | 2 % |
| Folate (B9) L | 4,7 µg | 1 % |
| Vitamine B12 L | 0,47 µg | 19 % |
| Calcium L | 117 mg | 9 % |
| Fer L | 0,031 mg | 0,2 % |
| Magnésium L | 11 mg | 3 % |
| Phosphore L | 94,1 mg | 8 % |
| Potassium L | 149 mg | 3 % |
| Zinc L | 0,4 mg | 4 % |
| Cuivre L | 0,013 mg | 1 % |
| Manganèse L | 0,006 mg | 0,3 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 42 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,1 gbelow the median for produits laitiers et oeufs (median 24 g)
- Fat30,3 gabove the median for produits laitiers et oeufs (median 29 g)
- Saturated fat20,6 gabove the median for produits laitiers et oeufs (median 19,9 g)
- Sodium813 mgin the top quarter of produits laitiers et oeufs (median 720 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water86,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,6 µg |
|---|
Other components (2)
| Eau L | 86,2 g |
|---|---|
| Alcool L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dutch Gouda Emporium | 365 | 23 g | 0,5 g | 30 g |
| Gouda Demi-Vieux Boni Selection | 365 | 25 g | 0 g | 30 g |
| Gouda demi vieux Boni | 365 | 25 g | 0 g | 30 g |
| Gouda holland Milbona | 365 | 22,8 g | 0 g | 30,4 g |
| Gouda cominos lonchas Alteza | 365 | 23 g | 0 g | 30 g |
| Jeden Tag Gouda jung Globus Jeden Tag | 365 | 23 g | 0 g | 31 g |
| Apero gouda jeune Spar | 365 | 23 g | 0 g | 30 g |
| Gouda demi-vieux Spar | 365 | 25 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 365 kcal. Serving, 300 g (300 g): about 1 095 kcal.
Is Gouda high in protein?
Gouda contains 23,1 g of protein per 100 g (46 % of the 50 g Daily Value), or 69,3 g in serving, 300 g (300 g). About 25 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 24 g).
How many carbs are in Gouda?
Gouda has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 30,3 g of fat per 100 g, of which 20,6 g is saturated (103 % of the Daily Value).
What vitamins and minerals does Gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (28 % DV), Vitamine B12 (19 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda?
100 g contains 813 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710912203797. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.