Gouda
Packaged product Produits laitiers et oeufs Penny
Gouda contains 350 kcal per 100 g. A serving, 35 g (35 g) provides about 123 kcal.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (361 kcal per 100 g).
100 g provides 26 % of the Daily Value for iodine, 20 % of the Daily Value for Vitamine B12 and 13 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 28,4 g | 36 % |
| Saturated fat L | 19,9 g | 99 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 660 mg | 29 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,5 g | 47 % |
| Vitamine A L | 1,7 µg | 0,2 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,073 µg | 0,4 % |
| Vitamine E L | 0,009 mg | 0,1 % |
| Thiamine (B1) L | 0,042 mg | 3 % |
| Riboflavine (B2) L | 0,18 mg | 13 % |
| Niacine (B3) L | 0,09 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,043 mg | 3 % |
| Folate (B9) L | 4,8 µg | 1 % |
| Vitamine B12 L | 0,48 µg | 20 % |
| Calcium L | 120 mg | 9 % |
| Fer L | 0,032 mg | 0,2 % |
| Magnésium L | 11,3 mg | 3 % |
| Phosphore L | 96,6 mg | 8 % |
| Potassium L | 153 mg | 3 % |
| Zinc L | 0,41 mg | 4 % |
| Cuivre L | 0,013 mg | 1 % |
| Manganèse L | 0,006 mg | 0,3 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 39 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 0,1 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,5 gbelow the median for produits laitiers et oeufs (median 24 g)
- Sugars0,1 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Fat28,4 gbelow the median for produits laitiers et oeufs (median 29 g)
- Sodium660 mgin the lowest quarter of produits laitiers et oeufs (median 720 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water88,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,8 µg |
|---|
Other components (2)
| Eau L | 88,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Gouda Cheese Slices Royal Hollandia | 350 | 25 g | 0 g | 30 g |
| Grab & Go Gouda Cheese Frico | 350 | 24 g | 0 g | 28 g |
| Gouda Serenada | 350 | 26 g | 0,8 g | 27 g |
| Queso Gouda rebanado HOLLAND KROON | 350 | 24 g | 0 g | 28 g |
| Gouda Castillo de Holanda | 350 | 23,5 g | 0 g | 28 g |
| Goudse Kaas Silifke | 350 | 23,6 g | 0 g | 27,9 g |
| Gouda in Scheiben 48% Fett Gutes Land | 350 | 23,5 g | 0,1 g | 28,4 g |
| Gouda Lidl | 350 | 24,1 g | 0,1 g | 27,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 350 kcal. Serving, 35 g (35 g): about 123 kcal.
Is Gouda high in protein?
Gouda contains 23,5 g of protein per 100 g (47 % of the 50 g Daily Value), or 8,2 g in serving, 35 g (35 g). About 27 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 24 g).
How many carbs are in Gouda?
Gouda has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 28,4 g of fat per 100 g, of which 19,9 g is saturated (99 % of the Daily Value).
What vitamins and minerals does Gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (26 % DV), Vitamine B12 (20 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda?
100 g contains 660 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21839863. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.