Gouda light
Packaged product Produits laitiers et oeufs Bonpreu
Gouda light contains 269 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 43 % from protein and 0,7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 358 kcal per 100 g across 794 products.
100 g provides 46 % of the Daily Value for calcium, 26 % of the Daily Value for iodine and 20 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 10 g | 50 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 29 g | 58 % |
| Vitamine A L | 1,7 µg | 0,2 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,073 µg | 0,4 % |
| Vitamine E L | 0,009 mg | 0,1 % |
| Thiamine (B1) L | 0,042 mg | 3 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 0,089 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,043 mg | 3 % |
| Folate (B9) L | 4,7 µg | 1 % |
| Vitamine B12 L | 0,47 µg | 20 % |
| Calcium L | 600 mg | 46 % |
| Fer L | 0,031 mg | 0,2 % |
| Magnésium L | 11,2 mg | 3 % |
| Phosphore L | 95,7 mg | 8 % |
| Potassium L | 152 mg | 3 % |
| Zinc L | 0,41 mg | 4 % |
| Cuivre L | 0,013 mg | 1 % |
| Manganèse L | 0,006 mg | 0,3 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 39,3 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 0,7 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of produits laitiers et oeufs (median 24 g)
- Sugars0,5 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Fat17 gin the lowest quarter of produits laitiers et oeufs (median 29 g)
- Saturated fat10 gin the lowest quarter of produits laitiers et oeufs (median 19,4 g)
- Sodium680 mgbelow the median for produits laitiers et oeufs (median 720 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
- Water87,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,8 µg |
|---|
Other components (2)
| Eau L | 87,7 g |
|---|---|
| Alcool L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda gerieben 30% Fett Mibella | 269 | 28 g | 2 g | 16 g |
| Queso Gouda Lonchas Light Eliges | 269 | 29 g | 0,5 g | 17 g |
| Lettost 16% fett Norvegia | 268 | 31 g | 0,01 g | 16 g |
| Norvegia lettost, 16% fett Tine | 268 | 31 g | 0 g | 16 g |
| Gouda light Milbona | 268 | 26 g | 0 g | 18 g |
| Gouda Light en tranches LUXLAIT | 273 | 30 g | 0,1 g | 17 g |
| Salaneuvos Kevyempi Valio | 273 | 29 g | 0 g | 17 g |
| Jong belegen stuk Milbona | 273 | 26,9 g | 0 g | 18,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda light?
100 g of Gouda light has 269 kcal.
Is Gouda light high in protein?
Gouda light contains 29 g of protein per 100 g (58 % of the 50 g Daily Value). About 43 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 24 g).
How many carbs are in Gouda light?
Gouda light has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda light?
Gouda light contains 17 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Gouda light contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (46 % DV), iodine (26 % DV), Vitamine B12 (20 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda light?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8422410545025. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.