Gouda cumin
Packaged product Produits laitiers et oeufs Sans marque
Gouda cumin contains 375 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 25 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (375 kcal per 100 g).
100 g provides 194 570 833 % of the Daily Value for Vitamine B12, 35 737 500 % of the Daily Value for Vitamine D and 2 888 600 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 21 g | 105 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamine A L | 1 696 340 µg | 188 482 % |
| Vitamine C L | 1,2 mg | 1 % |
| Vitamine D L | 7 147 500 µg | 35 737 500 % |
| Vitamine E L | 8 577 mg | 57 180 % |
| Thiamine (B1) L | 4 098 mg | 341 492 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 8 768 mg | 54 798 % |
| Acide pantothénique (B5) L | 0,34 mg | 7 % |
| Vitamine B6 L | 4 193 mg | 246 659 % |
| Folate (B9) L | 4 669 700 µg | 1 167 425 % |
| Vitamine B12 L | 4 669 700 µg | 194 570 833 % |
| Calcium L | 117 mg | 9 % |
| Fer L | 3 251 mg | 18 058 % |
| Magnésium L | 11,1 mg | 3 % |
| Phosphore L | 94,5 mg | 8 % |
| Potassium L | 150 mg | 3 % |
| Zinc L | 0,4 mg | 4 % |
| Cuivre L | 1 346 mg | 149 567 % |
| Manganèse L | 6 862 mg | 298 326 % |
| Sélénium L | 1 588 730 µg | 2 888 600 % |
| Iodine L | 48,3 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 0,5 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0,5 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water86,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6 671 000 µg |
|---|
Other components (2)
| Eau L | 86,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Sans marque
- Barcode
- 3271560051086
- Quantity
- 210 g
- Category
- Goudas au cumin
- Packaging
- Plastic,Film,fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda au cumin Monoprix Gourmet | 375 | 24 g | 0 g | 31 g |
| Gouda au cumin Monoprix | 375 | 24 g | 0 g | 31 g |
| Gouda au cumin Monoprix | 375 | 21 g | 0 g | 31 g |
| Gouda au cumin Monoprix | 375 | 24 g | 0 g | 31 g |
| Gouda au cumin Monoprix | 375 | 24 g | 0 g | 31 g |
| Gouda au cumin Monoprix | 375 | 24 g | 0 g | 31 g |
| Gouda au cumin Monoprix | 375 | 24 g | 0 g | 31 g |
| Gouda cumin Monoprix | 375 | 24 g | 0 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda cumin?
100 g of Gouda cumin has 375 kcal.
Is Gouda cumin high in protein?
Gouda cumin contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 25 % of its calories come from protein.
How many carbs are in Gouda cumin?
Gouda cumin has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda cumin?
Gouda cumin contains 31 g of fat per 100 g, of which 21 g is saturated (105 % of the Daily Value).
What vitamins and minerals does Gouda cumin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (194 570 833 % DV), Vitamine D (35 737 500 % DV), sélénium (2 888 600 % DV), Folate (B9) (1 167 425 % DV) and Thiamine (B1) (341 492 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda cumin?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3271560051086. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.