Goldmais, Duo-Pack
Packaged product Légumes Bonduelle
Goldmais, Duo-Pack contains 73 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 19 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (77 kcal per 100 g).
100 g provides 17 % of the Daily Value for manganèse, 17 % of the Daily Value for Thiamine (B1) and 15 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,1 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,85 mg | 6 % |
| Thiamine (B1) L | 0,2 mg | 17 % |
| Riboflavine (B2) L | 0,07 mg | 5 % |
| Niacine (B3) L | 1 mg | 7 % |
| Acide pantothénique (B5) L | 0,3 mg | 6 % |
| Vitamine B6 L | 0,25 mg | 15 % |
| Folate (B9) L | 57,5 µg | 14 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 23,6 mg | 2 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 50,5 mg | 12 % |
| Phosphore L | 130 mg | 10 % |
| Potassium L | 160 mg | 3 % |
| Zinc L | 0,95 mg | 9 % |
| Cuivre L | 0,11 mg | 12 % |
| Manganèse L | 0,4 mg | 17 % |
| Sélénium L | 6,6 µg | 12 % |
| Iodine L | 1,3 µg | 0,9 % |
| Chlorure L | 67,5 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 68 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gbelow the median for légumes (median 2,6 g)
- Fiber3 gabove the median for légumes (median 2,8 g)
- Sugars5,1 gbelow the median for légumes (median 5,2 g)
- Sodium28 mgin the lowest quarter of légumes (median 169 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water56,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 32 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,016 g |
| Acide linoléique (oméga-6, 18:2) L | 0,9 g |
Carotenoids (1)
| Bêta-carotène L | 3,2 µg |
|---|
Other components (2)
| Eau L | 56,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083681133158
- Quantity
- 2 x 140g
- Category
- Maïs en conserve
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gemüsemais, Wasser, Salz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goldmais, Duo-Pack?
100 g of Goldmais, Duo-Pack has 73 kcal.
How much protein is in Goldmais, Duo-Pack?
Goldmais, Duo-Pack contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,6 g).
How many carbs are in Goldmais, Duo-Pack?
Goldmais, Duo-Pack has 11 g of total carbohydrates per 100 g, including 3 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goldmais, Duo-Pack?
Goldmais, Duo-Pack contains 1,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Goldmais, Duo-Pack contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (17 % DV), Thiamine (B1) (17 % DV), Vitamine B6 (15 % DV), Folate (B9) (14 % DV) and sélénium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Goldmais, Duo-Pack?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 novembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681133158. License: ODbL 1.0 (Open Food Facts). Source record dated 2 novembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.