Gold-Krüstchen
Packaged product Pain et produits cuits au four Gräfschafter
Gold-Krüstchen contains 249 kcal per 100 g. A serving, 1 serving, 70 g (70 g) provides about 174 kcal.
Roughly 85 % of its calories come from carbohydrates, with 14 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (263 kcal per 100 g).
100 g provides 70 % of the Daily Value for manganèse, 27 % of the Daily Value for chlorure and 25 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 3,4 g | 7 % |
| Protein L | 8,4 g | 17 % |
| Vitamine A L | 0,1 µg | 0 % |
| Vitamine C L | 0,1 mg | 0,1 % |
| Vitamine D L | 0,053 µg | 0,3 % |
| Vitamine E L | 0,35 mg | 2 % |
| Thiamine (B1) L | 0,3 mg | 25 % |
| Riboflavine (B2) L | 0,033 mg | 3 % |
| Niacine (B3) L | 0,9 mg | 6 % |
| Acide pantothénique (B5) L | 0,42 mg | 8 % |
| Vitamine B6 L | 0,083 mg | 5 % |
| Folate (B9) L | 17 µg | 4 % |
| Vitamine B12 L | 0,003 µg | 0,1 % |
| Calcium L | 20 mg | 2 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 39,4 mg | 9 % |
| Phosphore L | 131 mg | 11 % |
| Potassium L | 178 mg | 4 % |
| Zinc L | 1,5 mg | 14 % |
| Cuivre L | 0,22 mg | 25 % |
| Manganèse L | 1,6 mg | 70 % |
| Sélénium L | 4,3 µg | 8 % |
| Iodine L | 22,3 µg | 15 % |
| Chlorure L | 621 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 85 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gbelow the median for pain et produits cuits au four (median 8,9 g)
- Fiber2,5 gbelow the median for pain et produits cuits au four (median 3,3 g)
- Sugars4,7 gabove the median for pain et produits cuits au four (median 3,1 g)
- Fat0,3 gin the lowest quarter of pain et produits cuits au four (median 3,6 g)
- Saturated fat0,1 gbelow the median for pain et produits cuits au four (median 0,4 g)
- Sodium393 mgbelow the median for pain et produits cuits au four (median 467 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water40,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,18 g |
|---|---|
| Graisses polyinsaturées L | 0,51 g |
Sugars and starch (1)
| Étoile L | 23,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,035 g |
| Acide linoléique (oméga-6, 18:2) L | 0,48 g |
Carotenoids (1)
| Bêta-carotène L | 2 µg |
|---|
Other components (2)
| Eau L | 40,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Gräfschafter
- Barcode
- 4335619014695
- Label serving
- 1 serving (70 g)
- Category
- Pains
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Water, Durum Wheat Semolina, Yeast, Salt, Invert Sugar Syrup, Barley Malt Extract (Barley Malt, Water), Malted Wheat Flour, Wheat Protein, Thickener: Guar Gum; Dextrose, Acidity Regulator: Sodium Acetates; Emulsifier: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSel
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|---|---|---|---|---|
| pain turc Boni | 249 | 9,1 g | 47 g | 1,2 g |
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| White french stick Coles | 249 | 8,1 g | 48,1 g | 1,9 g |
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| Toast bread Tesco | 249 | 8,8 g | 47 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gold-Krüstchen?
100 g of Gold-Krüstchen has 249 kcal. Serving, 1 serving, 70 g (70 g): about 174 kcal.
How much protein is in Gold-Krüstchen?
Gold-Krüstchen contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 5,9 g in serving, 1 serving, 70 g (70 g). About 14 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8,9 g).
How many carbs are in Gold-Krüstchen?
Gold-Krüstchen has 52 g of total carbohydrates per 100 g, including 2,5 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gold-Krüstchen?
Gold-Krüstchen contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Gold-Krüstchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (70 % DV), chlorure (27 % DV), Thiamine (B1) (25 % DV), cuivre (25 % DV) and iodine (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gold-Krüstchen?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619014695. License: ODbL 1.0 (Open Food Facts). Source record dated 3 novembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.