Gold-Krüstchen
Packaged product Pan y productos horneados Gräfschafter
Gold-Krüstchen contains 249 kcal per 100 g. A serving, 1 serving, 70 g (70 g) provides about 174 kcal.
Roughly 85% of its calories come from carbohydrates, with 14% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 70% of the Daily Value for manganese, 27% of the Daily Value for chloride and 25% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 0,3 g | 0,4% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0,003 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 4,7 g | |
| Added sugars L | 3,4 g | 7% |
| Protein L | 8,4 g | 17% |
| Vitamina A L | 0,1 µg | 0% |
| Vitamina C L | 0,1 mg | 0,1% |
| Vitamina D L | 0,053 µg | 0,3% |
| Vitamina E L | 0,35 mg | 2% |
| Thiamin (B1) L | 0,3 mg | 25% |
| Riboflavin (B2) L | 0,033 mg | 3% |
| Niacin (B3) L | 0,9 mg | 6% |
| Ácido pantoténico (B5) L | 0,42 mg | 8% |
| Vitamina B6 L | 0,083 mg | 5% |
| Folate (B9) L | 17 µg | 4% |
| Vitamina B12 L | 0,003 µg | 0,1% |
| Calcio L | 20 mg | 2% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 39,4 mg | 9% |
| Fósforo L | 131 mg | 11% |
| Potasio L | 178 mg | 4% |
| Zinc L | 1,5 mg | 14% |
| Copper L | 0,22 mg | 25% |
| Manganese L | 1,6 mg | 70% |
| Selenio L | 4,3 µg | 8% |
| Iodine L | 22,3 µg | 15% |
| Chloride L | 621 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 85%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gbelow the median for pan y productos horneados (median 8,9 g)
- Fiber2,5 gbelow the median for pan y productos horneados (median 3,3 g)
- Sugars4,7 gabove the median for pan y productos horneados (median 3,1 g)
- Fat0,3 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0,1 gbelow the median for pan y productos horneados (median 0,4 g)
- Sodium393 mgbelow the median for pan y productos horneados (median 467 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water40,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,18 g |
|---|---|
| Grasa poliinsaturada L | 0,51 g |
Sugars and starch (1)
| Starch L | 23,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,035 g |
| Ácido linoléico (omega-6, 18:2) L | 0,48 g |
Carotenoids (1)
| Betacaroteno L | 2 µg |
|---|
Other components (2)
| Agua L | 40,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gräfschafter
- Barcode
- 4335619014695
- Label serving
- 1 serving (70 g)
- Category
- Panes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Water, Durum Wheat Semolina, Yeast, Salt, Invert Sugar Syrup, Barley Malt Extract (Barley Malt, Water), Malted Wheat Flour, Wheat Protein, Thickener: Guar Gum; Dextrose, Acidity Regulator: Sodium Acetates; Emulsifier: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSalt
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|---|---|---|---|---|
| pain turc Boni | 249 | 9,1 g | 47 g | 1,2 g |
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| Organic Olive Sourdough Celtic Bakers | 249 | 7 g | 48,6 g | 3,8 g |
| White french stick Coles | 249 | 8,1 g | 48,1 g | 1,9 g |
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| Toast bread Tesco | 249 | 8,8 g | 47 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gold-Krüstchen?
100 g of Gold-Krüstchen has 249 kcal. Serving, 1 serving, 70 g (70 g): about 174 kcal.
How much protein is in Gold-Krüstchen?
Gold-Krüstchen contains 8,4 g of protein per 100 g (17% of the 50 g Daily Value), or 5,9 g in serving, 1 serving, 70 g (70 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,9 g).
How many carbs are in Gold-Krüstchen?
Gold-Krüstchen has 52 g of total carbohydrates per 100 g, including 2,5 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gold-Krüstchen?
Gold-Krüstchen contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Gold-Krüstchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (70% DV), chloride (27% DV), Thiamin (B1) (25% DV), copper (25% DV) and iodine (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gold-Krüstchen?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619014695. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.