GoFree Cornflakes
Packaged product Légumes Nestlé
GoFree Cornflakes contains 382 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (377 kcal per 100 g).
100 g provides 31 % of the Daily Value for manganèse, 30 % of the Daily Value for Thiamine (B1) and 27 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 388 mg | 17 % |
| Total carbohydrates L | 84 g | 31 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 8,3 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 7,4 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,5 mg | 10 % |
| Thiamine (B1) L | 0,36 mg | 30 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 1,9 mg | 12 % |
| Acide pantothénique (B5) L | 0,54 mg | 11 % |
| Vitamine B6 L | 0,45 mg | 27 % |
| Folate (B9) L | 104 µg | 26 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 36,4 mg | 3 % |
| Fer L | 2,9 mg | 16 % |
| Magnésium L | 90,4 mg | 22 % |
| Phosphore L | 235 mg | 19 % |
| Potassium L | 290 mg | 6 % |
| Zinc L | 1,7 mg | 16 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 0,72 mg | 31 % |
| Sélénium L | 11,9 µg | 22 % |
| Iodine L | 9 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gabove the median for légumes (median 7,2 g)
- Fiber4,5 gin the top quarter of légumes (median 3 g)
- Sugars8,3 gabove the median for légumes (median 7 g)
- Fat1,1 gabove the median for légumes (median 1 g)
- Saturated fat0,3 gabove the median for légumes (median 0,2 g)
- Sodium388 mgbelow the median for légumes (median 452 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 57,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,9 µg |
|---|
Other components (2)
| Eau L | 12,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 7613034709219
- Quantity
- 500g
- Label serving
- 30 g
- Category
- Flacons de maïs
- Packaging
- Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Go Free Gluten Free Corn Flakes imp Nestlé | 382 | 7,4 g | 82,9 g | 1,4 g |
| Corn Flakes Nestlé | 382 | 7,4 g | 82,9 g | 1,4 g |
| Cornflakes Spinneys Food | 382 | 7,1 g | 85 g | 1,1 g |
| Corn flakes Pirkka | 382 | 7,1 g | 84,6 g | 1,1 g |
| Corn Flakes Classic ESGIR S.L. | 382 | 6,4 g | 86 g | 0,6 g |
| Corn Fkakes Balli Kelly's | 382 | 4,5 g | 80,1 g | 3,8 g |
| Sugar flakes Auchan | 382 | 5 g | 88 g | 0,5 g |
| Corn flakes Nestlé | 382 | 7,4 g | 82,8 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in GoFree Cornflakes?
100 g of GoFree Cornflakes has 382 kcal. Serving, 30 g (30 g): about 115 kcal.
How much protein is in GoFree Cornflakes?
GoFree Cornflakes contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,2 g in serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other légumes, that is above the median (median 7,2 g).
How many carbs are in GoFree Cornflakes?
GoFree Cornflakes has 84 g of total carbohydrates per 100 g, including 4,5 g of fiber and 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in GoFree Cornflakes?
GoFree Cornflakes contains 1,1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does GoFree Cornflakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (31 % DV), Thiamine (B1) (30 % DV), Vitamine B6 (27 % DV), Folate (B9) (26 % DV) and sélénium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in GoFree Cornflakes?
100 g contains 388 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613034709219. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.