Goanese Vindaloo
Packaged product Soupes et sauces Pasco
Goanese Vindaloo contains 170 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 23 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 82 kcal per 100 g across 97 products.
100 g provides 13 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 13,7 g | 18 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 960 mg | 42 % |
| Total carbohydrates L | 9,9 g | 4 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,2 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 5,9 mg | 7 % |
| Vitamine D L | 0,002 µg | 0 % |
| Vitamine E L | 2 mg | 13 % |
| Thiamine (B1) L | 0,028 mg | 2 % |
| Riboflavine (B2) L | 0,021 mg | 2 % |
| Niacine (B3) L | 0,23 mg | 1 % |
| Acide pantothénique (B5) L | 0,14 mg | 3 % |
| Vitamine B6 L | 0,092 mg | 5 % |
| Folate (B9) L | 23,2 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 18 mg | 1 % |
| Fer L | 0,092 mg | 0,5 % |
| Magnésium L | 9,6 mg | 2 % |
| Phosphore L | 31,5 mg | 3 % |
| Potassium L | 200 mg | 4 % |
| Zinc L | 0,16 mg | 1 % |
| Cuivre L | 0,015 mg | 2 % |
| Manganèse L | 0,092 mg | 4 % |
| Sélénium L | 2,9 µg | 5 % |
| Iodine L | 9,8 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 23 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gabove the median for soupes et sauces (median 1,5 g)
- Fiber1,4 gabove the median for soupes et sauces (median 1,4 g)
- Sugars3,7 gbelow the median for soupes et sauces (median 5 g)
- Fat13,7 gin the top quarter of soupes et sauces (median 3,3 g)
- Saturated fat1,1 gabove the median for soupes et sauces (median 0,3 g)
- Sodium960 mgin the top quarter of soupes et sauces (median 364 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water84,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,78 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 141 µg |
|---|
Other components (2)
| Eau L | 84,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Pasco
- Barcode
- 7178604000054
- Quantity
- 350g
- Category
- Sauces de cuisson
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Onion, Tomato, Water, Rapeseed oil, Tomato paste, Garlic, Modified maize starch, Salt, Ginger, Chilli powder, Coriander powder, Acidity regulator (Acetic acid), Cumin seed, Fennel seed
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonTomatesHuile de colza (canola)AileSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goanese Vindaloo?
100 g of Goanese Vindaloo has 170 kcal.
How much protein is in Goanese Vindaloo?
Goanese Vindaloo contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 1,5 g).
How many carbs are in Goanese Vindaloo?
Goanese Vindaloo has 9,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goanese Vindaloo?
Goanese Vindaloo contains 13,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Goanese Vindaloo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Goanese Vindaloo?
100 g contains 960 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7178604000054. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.