Gnocchi
Packaged product Légumes San Fabio
Gnocchi contains 163 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 163 kcal.
Roughly 86 % of its calories come from carbohydrates, with 11 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (157 kcal per 100 g).
100 g provides 27 % of the Daily Value for manganèse, 24 % of the Daily Value for chlorure and 19 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 3,4 mg | 1 % |
| Sodium L | 374 mg | 16 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,5 g | 9 % |
| Vitamine A L | 17 µg | 2 % |
| Vitamine C L | 16,2 mg | 18 % |
| Vitamine D L | 0,15 µg | 0,7 % |
| Vitamine E L | 0,29 mg | 2 % |
| Thiamine (B1) L | 0,23 mg | 19 % |
| Riboflavine (B2) L | 0,089 mg | 7 % |
| Niacine (B3) L | 1,7 mg | 11 % |
| Acide pantothénique (B5) L | 0,57 mg | 11 % |
| Vitamine B6 L | 0,3 mg | 17 % |
| Folate (B9) L | 10,1 µg | 3 % |
| Vitamine B12 L | 0,062 µg | 3 % |
| Calcium L | 41,6 mg | 3 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 41,2 mg | 10 % |
| Phosphore L | 129 mg | 10 % |
| Potassium L | 455 mg | 10 % |
| Zinc L | 0,78 mg | 7 % |
| Cuivre L | 0,15 mg | 17 % |
| Manganèse L | 0,62 mg | 27 % |
| Sélénium L | 4,7 µg | 8 % |
| Iodine L | 22,2 µg | 15 % |
| Chlorure L | 553 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 86 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gabove the median for légumes (median 4 g)
- Fiber4,6 gin the top quarter of légumes (median 2 g)
- Sugars0,1 gin the lowest quarter of légumes (median 0,83 g)
- Sodium374 mgbelow the median for légumes (median 447 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water78,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,67 g |
|---|---|
| Graisses polyinsaturées L | 0,43 g |
Sugars and starch (1)
| Étoile L | 34,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,02 g |
| Acide linoléique (oméga-6, 18:2) L | 0,21 g |
Carotenoids (1)
| Bêta-carotène L | 10,1 µg |
|---|
Other components (2)
| Eau L | 78,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- San Fabio
- Barcode
- 21454318
- Quantity
- 1pcs
- Label serving
- 1.0 portion (100.0 g)
- Category
- Gnocchi de pommes de terre
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kartoffelpüree 70% (Wasser, Kartoffelflocken (Kartoffeln, Emulgator (Mono - und Diglyceride von Speisefettsäuren), Antioxidationsmittel (Ascorbylpalmitat), Stabilisator (Natriummetabisulfit), Kurkumaextrakt)), Weizenmehl, Speisesalz, Reismehl, Säureregulator (Milchsäure), Konservierungsstoff (Sorbinsäure).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreFarine de froment (blé)SelRiz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gnocchi Rigati pommes de terre violettes Buona compagnia gourmet | 163 | 4,4 g | 33 g | 1,1 g |
| Gnocchi di patate Pastificio Barosi | 163 | 2,1 g | 38,2 g | 0,2 g |
| Gnocchi Edeka Bio | 163 | 4,5 g | 34 g | 0,5 g |
| Gnocchi K-Classic | 163 | 3,1 g | 33 g | 1,4 g |
| Gnocchis casalinghi Pastificio Barosi | 163 | 2,1 g | 38,2 g | 0,2 g |
| Gnocchi di patate da agricoltura biologica impastati a caldo Ciemme | 163 | 3,8 g | 34,7 g | 0,52 g |
| Gnocchi di patate senza glutine ripieni con funghi La pasta di Francesca | 163 | 4,4 g | 26,9 g | 3,9 g |
| Pfannen Gnocchi BioBio | 163 | 4,5 g | 34 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gnocchi?
100 g of Gnocchi has 163 kcal. Serving, 1.0 portion, 100.0 g (100 g): about 163 kcal.
How much protein is in Gnocchi?
Gnocchi contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,5 g in serving, 1.0 portion, 100.0 g (100 g). About 11 % of its calories come from protein. Compared with other légumes, that is above the median (median 4 g).
How many carbs are in Gnocchi?
Gnocchi has 34 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gnocchi?
Gnocchi contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Gnocchi contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (27 % DV), chlorure (24 % DV), Thiamine (B1) (19 % DV), Vitamine C (18 % DV) and Vitamine B6 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gnocchi?
100 g contains 374 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21454318. License: ODbL 1.0 (Open Food Facts). Source record dated 14 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.