Gid So 1
Packaged product Autres aliments Viet Hung
Gid So 1 contains 228 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 30 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 1 681 667 % of the Daily Value for iodine, 1 648 250 % of the Daily Value for Folate (B9) and 195 865 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 6,5 g | 33 % |
| Cholesterol L | 53,7 mg | 18 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0,75 g | 2 % |
| Protein L | 17 g | 34 % |
| Vitamine A L | 1,7 µg | 0,2 % |
| Vitamine C L | 2 250 mg | 2 500 % |
| Vitamine D L | 0,99 µg | 5 % |
| Vitamine E L | 0,091 mg | 0,6 % |
| Thiamine (B1) L | 0,13 mg | 11 % |
| Riboflavine (B2) L | 2 546 mg | 195 865 % |
| Niacine (B3) L | 0,48 mg | 3 % |
| Acide pantothénique (B5) L | 8 466 mg | 169 320 % |
| Vitamine B6 L | 0,35 mg | 20 % |
| Folate (B9) L | 6 593 000 µg | 1 648 250 % |
| Vitamine B12 L | 0,061 µg | 3 % |
| Calcium L | 5,9 mg | 0,5 % |
| Fer L | 0,62 mg | 3 % |
| Magnésium L | 17,2 mg | 4 % |
| Phosphore L | 155 mg | 12 % |
| Potassium L | 269 mg | 6 % |
| Zinc L | 1,6 mg | 15 % |
| Cuivre L | 0,064 mg | 7 % |
| Manganèse L | 1 660 mg | 72 158 % |
| Sélénium L | 2,4 µg | 4 % |
| Iodine L | 2 522 500 µg | 1 681 667 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 3 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of autres aliments (median 7 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars1,5 gbelow the median for autres aliments (median 3,4 g)
- Fat17 gabove the median for autres aliments (median 6,5 g)
- Saturated fat6,5 gabove the median for autres aliments (median 1,9 g)
- Sodium600 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water51,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,033 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2 250 000 µg |
|---|
Other components (2)
| Eau L | 51,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Viet Hung
- Barcode
- 0741770013103
- Quantity
- 500 g
- Category
- Pâté vietnamien
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Gid So 1?
100 g of Gid So 1 has 228 kcal.
Is Gid So 1 high in protein?
Gid So 1 contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Gid So 1?
Gid So 1 has 1,7 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gid So 1?
Gid So 1 contains 17 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Gid So 1 contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1 681 667 % DV), Folate (B9) (1 648 250 % DV), Riboflavine (B2) (195 865 % DV), Acide pantothénique (B5) (169 320 % DV) and manganèse (72 158 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gid So 1?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0741770013103. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.