Gid So 1
Packaged product Other Foods Viet Hung
Gid So 1 contains 228 kcal per 100 g.
Roughly 67% of its calories come from fat, with 30% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 1,681,667% of the Daily Value for iodine, 1,648,250% of the Daily Value for Folate (B9) and 195,865% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 6.5 g | 33% |
| Cholesterol L | 53.7 mg | 18% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0.75 g | 2% |
| Protein L | 17 g | 34% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 2,250 mg | 2,500% |
| Vitamin D L | 0.99 µg | 5% |
| Vitamin E L | 0.091 mg | 0.6% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 2,546 mg | 195,865% |
| Niacin (B3) L | 0.48 mg | 3% |
| Pantothenic acid (B5) L | 8,466 mg | 169,320% |
| Vitamin B6 L | 0.35 mg | 20% |
| Folate (B9) L | 6,593,000 µg | 1,648,250% |
| Vitamin B12 L | 0.061 µg | 3% |
| Calcium L | 5.9 mg | 0.5% |
| Iron L | 0.62 mg | 3% |
| Magnesium L | 17.2 mg | 4% |
| Phosphorus L | 155 mg | 12% |
| Potassium L | 269 mg | 6% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.064 mg | 7% |
| Manganese L | 1,660 mg | 72,158% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 2,522,500 µg | 1,681,667% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 3%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars1.5 gbelow the median for other foods (median 3.2 g)
- Fat17 gabove the median for other foods (median 6.6 g)
- Saturated fat6.5 gabove the median for other foods (median 2 g)
- Sodium600 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
- Water51.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.033 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,250,000 µg |
|---|
Other components (2)
| Water L | 51.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Viet Hung
- Barcode
- 0741770013103
- Quantity
- 500 g
- Category
- Pâté vietnamien
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Source of the nutrition information
- Open Food Facts, record 0741770013103. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.