Germinale bio
Packaged product Autres aliments Germinal
Germinale bio contains 129 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 25 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 31 % of the Daily Value for manganèse, 25 % of the Daily Value for sélénium and 23 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 9,4 g | 34 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,4 g | 11 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 5,3 mg | 6 % |
| Vitamine D L | 0,022 µg | 0,1 % |
| Vitamine E L | 2,4 mg | 16 % |
| Thiamine (B1) L | 0,11 mg | 9 % |
| Riboflavine (B2) L | 0,044 mg | 3 % |
| Niacine (B3) L | 0,71 mg | 4 % |
| Acide pantothénique (B5) L | 0,42 mg | 8 % |
| Vitamine B6 L | 0,2 mg | 12 % |
| Folate (B9) L | 33,2 µg | 8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 47,1 mg | 4 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 43,1 mg | 10 % |
| Phosphore L | 111 mg | 9 % |
| Potassium L | 340 mg | 7 % |
| Zinc L | 0,81 mg | 7 % |
| Cuivre L | 0,21 mg | 23 % |
| Manganèse L | 0,71 mg | 31 % |
| Sélénium L | 13,5 µg | 25 % |
| Iodine L | 4,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 58 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for autres aliments (median 7 g)
- Fiber9,4 gin the top quarter of autres aliments (median 1,9 g)
- Sugars2,2 gbelow the median for autres aliments (median 3,4 g)
- Fat3,5 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,6 gbelow the median for autres aliments (median 1,9 g)
- Sodium120 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water65 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 14,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 108 µg |
|---|
Other components (2)
| Eau L | 65 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Germinal
- Barcode
- 8001091003286
- Quantity
- 180g
- Category
- Autres aliments
Ingredients
*rehydrated chickpeas 42% (*chickpeas 50%, water), *onion, *tomatoes, *rice flour, *dried tomatoes 5%, *sunflower oil, *sesame seeds, *chickpea flour 3%, water, salt, *extra virgin olive oil, *wine vinegar, *rosemary, *garlic, *parsley, *basil, * , organic, may contain traces of soy, celery, mustard, lupin, nuts, packaged in a protective atmosphere,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesOignonTomatesRizHuile de tournesolSelHuile d'oliveVinaigreAile
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Germinale bio?
100 g of Germinale bio has 129 kcal.
How much protein is in Germinale bio?
Germinale bio contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Germinale bio?
Germinale bio has 18 g of total carbohydrates per 100 g, including 9,4 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Germinale bio?
Germinale bio contains 3,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Germinale bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (31 % DV), sélénium (25 % DV), cuivre (23 % DV), Vitamine E (16 % DV) and Vitamine B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Germinale bio?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001091003286. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.