gently baked mango & passionfruit
Packaged product Fruits BEAR FRUIT
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Gently baked mango & passionfruit contains 300 kcal per 100 g. A serving, 30 1, 30 g (30 g) provides about 90 kcal.
Roughly 91 % of its calories come from carbohydrates, with 5 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
100 g provides 28 % of the Daily Value for Vitamine C, 18 % of the Daily Value for sélénium and 17 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 15 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,8 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 25,1 mg | 28 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,9 mg | 13 % |
| Thiamine (B1) L | 0,008 mg | 0,6 % |
| Riboflavine (B2) L | 0,008 mg | 0,6 % |
| Niacine (B3) L | 0,73 mg | 5 % |
| Acide pantothénique (B5) L | 0,2 mg | 4 % |
| Vitamine B6 L | 0,099 mg | 6 % |
| Folate (B9) L | 69,9 µg | 17 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 13,8 mg | 1 % |
| Fer L | 0,12 mg | 0,7 % |
| Magnésium L | 11,8 mg | 3 % |
| Phosphore L | 14,2 mg | 1 % |
| Potassium L | 156 mg | 3 % |
| Zinc L | 0,14 mg | 1 % |
| Cuivre L | 0,074 mg | 8 % |
| Manganèse L | 0,077 mg | 3 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 91 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gabove the median for fruits (median 0,7 g)
- Fiber2,7 gabove the median for fruits (median 1,5 g)
- Sugars15 gabove the median for fruits (median 12 g)
- Fat0,5 gabove the median for fruits (median 0,1 g)
- Saturated fat0,1 gabove the median for fruits (median 0 g)
- Sodium24 mgabove the median for fruits (median 22,5 mg)
- Protein per 100 kcal0,27 gprotein density, useful for comparing foods with different calorie levels
- Water80,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 829 µg |
|---|
Other components (2)
| Eau L | 80,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- BEAR FRUIT
- Barcode
- 5060139436717
- Quantity
- 30g
- Label serving
- 30 1 (30 g)
- Category
- Bear-fruit
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried mango (90%), passionfruit puree (5%), lime juice (5%), anti-caking agent (potato starch)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in gently baked mango & passionfruit?
100 g of gently baked mango & passionfruit has 300 kcal. Serving, 30 1, 30 g (30 g): about 90 kcal.
How much protein is in gently baked mango & passionfruit?
Gently baked mango & passionfruit contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,24 g in serving, 30 1, 30 g (30 g). About 4 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in gently baked mango & passionfruit?
Gently baked mango & passionfruit has 20 g of total carbohydrates per 100 g, including 2,7 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in gently baked mango & passionfruit?
Gently baked mango & passionfruit contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does gently baked mango & passionfruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (28 % DV), sélénium (18 % DV), Folate (B9) (17 % DV) and Vitamine E (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in gently baked mango & passionfruit?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060139436717. License: ODbL 1.0 (Open Food Facts). Source record dated 8 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.