Gently Baked Mango
Packaged product Fruits Bear Fruit
Gently Baked Mango contains 317 kcal per 100 g. A serving, 30 g (30 g) provides about 95 kcal.
Roughly 94 % of its calories come from carbohydrates, with 4 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (330 kcal per 100 g).
100 g provides 27 % of the Daily Value for Vitamine C, 18 % of the Daily Value for sélénium and 17 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 57 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 24,5 mg | 27 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2 mg | 13 % |
| Thiamine (B1) L | 0,007 mg | 0,6 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,71 mg | 4 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,098 mg | 6 % |
| Folate (B9) L | 68,8 µg | 17 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 11,8 mg | 0,9 % |
| Fer L | 0,088 mg | 0,5 % |
| Magnésium L | 10,8 mg | 3 % |
| Phosphore L | 11,8 mg | 0,9 % |
| Potassium L | 147 mg | 3 % |
| Zinc L | 0,11 mg | 1 % |
| Cuivre L | 0,069 mg | 8 % |
| Manganèse L | 0,069 mg | 3 % |
| Sélénium L | 9,8 µg | 18 % |
| Iodine L | 9,8 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 94 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of fruits (median 2,4 g)
- Fiber8 gin the top quarter of fruits (median 5 g)
- Sugars57 gbelow the median for fruits (median 60 g)
- Fat0,6 gbelow the median for fruits (median 0,7 g)
- Saturated fat0,3 gabove the median for fruits (median 0,2 g)
- Sodium28 mgbelow the median for fruits (median 40 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
- Water79,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 847 µg |
|---|
Other components (2)
| Eau L | 79,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bear Fruit
- Barcode
- 5060139436618
- Quantity
- 100g
- Label serving
- 30 g
- Category
- Mangues séchées
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried mango 98%, anti-caking agent (potato starch).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mangostreifen Hochgenuss | 317 | 2,3 g | 69 g | 1 g |
| Gently baked mango Bear | 317 | 3 g | 71 g | 0,6 g |
| Tranches de mangue Sweet Valley | 317 | 2,9 g | 69 g | 1,1 g |
| Soft Mangos Rapunzel | 317 | 1,8 g | 72 g | 0,8 g |
| Mango deshidratado Hacendado | 317 | 2,5 g | 70 g | 1,2 g |
| mango-streifen Genuss Pluss | 317 | 2,3 g | 69 g | 1 g |
| Dried Mango Slices Member's Mark | 317 | 4,9 g | 85,4 g | 0 g |
| Mango Streifen K-Bio | 318 | 2 g | 72 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gently Baked Mango?
100 g of Gently Baked Mango has 317 kcal. Serving, 30 g (30 g): about 95 kcal.
How much protein is in Gently Baked Mango?
Gently Baked Mango contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,9 g in serving, 30 g (30 g). About 4 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 2,4 g).
How many carbs are in Gently Baked Mango?
Gently Baked Mango has 71 g of total carbohydrates per 100 g, including 8 g of fiber and 57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gently Baked Mango?
Gently Baked Mango contains 0,6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Gently Baked Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (27 % DV), sélénium (18 % DV), Folate (B9) (17 % DV) and Vitamine E (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gently Baked Mango?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060139436618. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.