Gemüsebouquet - Migros
Packaged product Légumes Migros
Gemüsebouquet - Migros contains 67 kcal per 100 g. A serving, 130 g (130 g) provides about 88 kcal.
Roughly 60 % of its calories come from carbohydrates, with 30 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 35 kcal per 100 g across 2 463 products.
100 g provides 12 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67,4 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 10,7 mg | 12 % |
| Vitamine D L | 0,01 µg | 0,1 % |
| Vitamine E L | 0,14 mg | 0,9 % |
| Thiamine (B1) L | 0,078 mg | 7 % |
| Riboflavine (B2) L | 0,053 mg | 4 % |
| Niacine (B3) L | 0,75 mg | 5 % |
| Acide pantothénique (B5) L | 0,23 mg | 5 % |
| Vitamine B6 L | 0,066 mg | 4 % |
| Folate (B9) L | 23,3 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 16,8 mg | 1 % |
| Fer L | 0,55 mg | 3 % |
| Magnésium L | 13 mg | 3 % |
| Phosphore L | 45,3 mg | 4 % |
| Potassium L | 160 mg | 3 % |
| Zinc L | 0,31 mg | 3 % |
| Cuivre L | 0,077 mg | 9 % |
| Manganèse L | 0,12 mg | 5 % |
| Sélénium L | 2,4 µg | 4 % |
| Iodine L | 10,4 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 60 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of légumes (median 1,3 g)
- Fiber7 gin the top quarter of légumes (median 1,7 g)
- Sugars2 gabove the median for légumes (median 1,7 g)
- Fat0,6 gin the top quarter of légumes (median 0 g)
- Sodium360 mgin the top quarter of légumes (median 242 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water88,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,12 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1 668 µg |
|---|
Other components (2)
| Eau L | 88,5 g |
|---|---|
| Alcool L | 0,001 g |
Product details
- Brand
- Migros
- Barcode
- 7616800304151
- Quantity
- 260 g
- Label serving
- 130 g
- Category
- Légumes en conserve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eau, petits pois (CH), carottes (CH), salsifis 9%, chanterelles 5%, sel de cuisine iodé, vinaigre de table, antioxydants: acide ascorbique et E224, acidifiant: acide citrique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Süsskartoffel Bonduelle | 67 | 1,4 g | 14 g | 0,1 g |
| Jardinière de légumes à la chasseur MClassic | 67 | 4 g | 8 g | 0,6 g |
| Roman style artichoke hearts, roman style Culinary Tours | 67 | 1,7 g | 5 g | 5 g |
| Manning's, White Hominy Lake Packing Co. Inc. | 67 | 1,7 g | 15,8 g | 0 g |
| Summer crisp whole kernel golden sweet corn Del Monte | 67 | 0,95 g | 14,3 g | 0,95 g |
| Whole kernel golden sweet corn - Del Monte Del Monte | 67 | 0,95 g | 14,3 g | 0,95 g |
| kürbis süß Sauer Spreewaldhof | 67 | 0,3 g | 15 g | 0,1 g |
| Doperwtjes & Worteltjes / Petits Pois & Carottes BONDUELLE | 67 | 3,6 g | 10,3 g | 0,22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüsebouquet - Migros?
100 g of Gemüsebouquet - Migros has 67 kcal. Serving, 130 g (130 g): about 88 kcal.
How much protein is in Gemüsebouquet - Migros?
Gemüsebouquet - Migros contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 5,2 g in serving, 130 g (130 g). About 30 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 1,3 g).
How many carbs are in Gemüsebouquet - Migros?
Gemüsebouquet - Migros has 8 g of total carbohydrates per 100 g, including 7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemüsebouquet - Migros?
Gemüsebouquet - Migros contains 0,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Gemüsebouquet - Migros contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gemüsebouquet - Migros?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616800304151. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Source description: "Gemüsebouquet - Migros". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.