Gemüse pfanne
Packaged product Repas et plats Frosta
Gemüse pfanne contains 51 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 42 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 150 kcal per 100 g across 2 609 products.
100 g provides 14 % of the Daily Value for sélénium and 11 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 288 mg | 13 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 0,36 g | 0,7 % |
| Protein L | 1,4 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 5,1 mg | 6 % |
| Vitamine D L | 0,001 µg | 0 % |
| Vitamine E L | 0,43 mg | 3 % |
| Thiamine (B1) L | 0,026 mg | 2 % |
| Riboflavine (B2) L | 0,006 mg | 0,4 % |
| Niacine (B3) L | 0,063 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,15 mg | 3 % |
| Vitamine B6 L | 0,078 mg | 5 % |
| Folate (B9) L | 43,7 µg | 11 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 20,4 mg | 2 % |
| Fer L | 0,2 mg | 1 % |
| Magnésium L | 8,5 mg | 2 % |
| Phosphore L | 18,1 mg | 1 % |
| Potassium L | 181 mg | 4 % |
| Zinc L | 0,14 mg | 1 % |
| Cuivre L | 0,045 mg | 5 % |
| Manganèse L | 0,11 mg | 5 % |
| Sélénium L | 7,7 µg | 14 % |
| Iodine L | 14 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 45 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the lowest quarter of repas et plats (median 6,4 g)
- Fiber2,3 gabove the median for repas et plats (median 1,5 g)
- Sugars4,6 gin the top quarter of repas et plats (median 1,8 g)
- Fat2,2 gin the lowest quarter of repas et plats (median 5,8 g)
- Saturated fat0,3 gin the lowest quarter of repas et plats (median 1,8 g)
- Sodium288 mgbelow the median for repas et plats (median 387 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water88,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,97 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5 864 µg |
|---|
Other components (2)
| Eau L | 88,7 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
gelbe Karotten, Trinkwasser, Speisesalz, Zucker, Süßkartoffeln frittiert, kandierter Ingwer, Knoblauch, Chili, roter Paprika, Sonnenblumenöl, rote Zwiebeln, Kartoffelstärke, Reisstärke, konzentrierter Zitronensaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelSucreAileHuile de tournesolOignon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexicaanse groenteschotel HAK | 51 | 1,9 g | 7,7 g | 0,8 g |
| minestrone estivo alla milanese Cucinato | 52 | 1,1 g | 6,1 g | 2,6 g |
| Bio Gemüsepfanne Asiatische Art Natur Gut | 53 | 1,6 g | 6,3 g | 1,9 g |
| Hühnernudeltopf TiP | 53 | 3 g | 5 g | 2,3 g |
| Zuppa di zucca e lenticchie al curry Cucinato | 53 | 2,3 g | 5,8 g | 2,4 g |
| Pikante Nierchen Baumann | 49 | 4,8 g | 4,6 g | 1,3 g |
| Relleno de verduras y pollo para fajitas El Corte Inglés | 54 | 6,2 g | 5,1 g | 0,7 g |
| Hearty Lentil soup Biona | 48 | 2,7 g | 8,1 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüse pfanne?
100 g of Gemüse pfanne has 51 kcal.
How much protein is in Gemüse pfanne?
Gemüse pfanne contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 6,4 g).
How many carbs are in Gemüse pfanne?
Gemüse pfanne has 5,3 g of total carbohydrates per 100 g, including 2,3 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemüse pfanne?
Gemüse pfanne contains 2,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Gemüse pfanne contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (14 % DV) and Folate (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gemüse pfanne?
100 g contains 288 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008366015177. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.