Gemüse Lasagne
Packaged product Repas et plats Bio cool
Gemüse Lasagne contains 145 kcal per 100 g. A serving, 400 g (400 g) provides about 580 kcal.
Roughly 52 % of its calories come from fat, with 39 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 121 kcal per 100 g across 177 products.
100 g provides 33 % of the Daily Value for Vitamine E, 17 % of the Daily Value for Vitamine C and 10 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 8,1 mg | 3 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 0,86 g | 3 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 3 g | 6 % |
| Vitamine A L | 19,2 µg | 2 % |
| Vitamine C L | 15,3 mg | 17 % |
| Vitamine D L | 0,071 µg | 0,4 % |
| Vitamine E L | 5 mg | 33 % |
| Thiamine (B1) L | 0,023 mg | 2 % |
| Riboflavine (B2) L | 0,056 mg | 4 % |
| Niacine (B3) L | 0,32 mg | 2 % |
| Acide pantothénique (B5) L | 0,12 mg | 2 % |
| Vitamine B6 L | 0,084 mg | 5 % |
| Folate (B9) L | 15,8 µg | 4 % |
| Vitamine B12 L | 0,084 µg | 3 % |
| Calcium L | 41,1 mg | 3 % |
| Fer L | 0,24 mg | 1 % |
| Magnésium L | 11,7 mg | 3 % |
| Phosphore L | 44,6 mg | 4 % |
| Potassium L | 143 mg | 3 % |
| Zinc L | 0,38 mg | 3 % |
| Cuivre L | 0,062 mg | 7 % |
| Manganèse L | 0,24 mg | 10 % |
| Sélénium L | 1,9 µg | 3 % |
| Iodine L | 6,9 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 39 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of repas et plats (median 4,7 g)
- Fiber0,86 gin the lowest quarter of repas et plats (median 1,6 g)
- Sugars4,3 gin the top quarter of repas et plats (median 2,9 g)
- Fat8,2 gin the top quarter of repas et plats (median 5,3 g)
- Saturated fat2,3 gabove the median for repas et plats (median 1,8 g)
- Sodium344 mgin the top quarter of repas et plats (median 296 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water72,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 169 µg |
|---|
Other components (2)
| Eau L | 72,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bio cool
- Barcode
- 4260100263316
- Quantity
- 400 g
- Label serving
- 400 g
- Category
- Lasagne végétarienne
- Packaging
- Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Paprika 11 %, Tomatenmark, _Hartweizengrieß_, Sonnenblumenöl, _Sahne_ 5 %, Zucchini 3 %, Maisstärke, Zwiebeln, Tomaten, _Käse_ 2,5 %, Champignons, _Vollmilchpulver_, Rohrohrzucker, Meersalz, Gewürze, Steinsalz, Kräuter, Karotten*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesHuile de tournesolCrèmeOignonSucreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagnes chèvre-épinard À L'EMMENTAL GRATINE Carrefour | 146 | 6,9 g | 15 g | 6,4 g |
| Lasagne Vegetariana Come a casa | 146 | 4,5 g | 12 g | 8,5 g |
| Plat cuisiné individuel Lasagne chèvre épinard, 350g U | 146 | 6,9 g | 15 g | 6,4 g |
| Divines Lasagnes Chèvre Epinards Refectory | 146 | 7,1 g | 13,1 g | 7,2 g |
| Lasagnes Chèvre Épinards Gratinées au Four Monoprix | 146 | 6,9 g | 15,1 g | 6,3 g |
| Lasagne chevre epinards TERBEKE FRANCE | 147 | 6,9 g | 15 g | 6,4 g |
| Lasagnes légumes Denner | 147 | 4,2 g | 16 g | 6,8 g |
| Lasagnes au fromage de chèvre et aux épinards Casino | 147 | 6,9 g | 15 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüse Lasagne?
100 g of Gemüse Lasagne has 145 kcal. Serving, 400 g (400 g): about 580 kcal.
How much protein is in Gemüse Lasagne?
Gemüse Lasagne contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 12 g in serving, 400 g (400 g). About 8 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 4,7 g).
How many carbs are in Gemüse Lasagne?
Gemüse Lasagne has 14 g of total carbohydrates per 100 g, including 0,86 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemüse Lasagne?
Gemüse Lasagne contains 8,2 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Gemüse Lasagne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (33 % DV), Vitamine C (17 % DV) and manganèse (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gemüse Lasagne?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260100263316. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.