Gemüse Lasagne
Packaged product Comidas y Platos Bio cool
Gemüse Lasagne contains 145 kcal per 100 g. A serving, 400 g (400 g) provides about 580 kcal.
Roughly 52% of its calories come from fat, with 39% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 121 kcal per 100 g across 177 products.
100 g provides 33% of the Daily Value for Vitamina E, 17% of the Daily Value for Vitamina C and 10% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 8,2 g | 11% |
| Saturated fat L | 2,3 g | 11% |
| Cholesterol L | 8,1 mg | 3% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 0,86 g | 3% |
| Total sugars L | 4,3 g | |
| Added sugars L | 1,3 g | 3% |
| Protein L | 3 g | 6% |
| Vitamina A L | 19,2 µg | 2% |
| Vitamina C L | 15,3 mg | 17% |
| Vitamina D L | 0,071 µg | 0,4% |
| Vitamina E L | 5 mg | 33% |
| Thiamin (B1) L | 0,023 mg | 2% |
| Riboflavin (B2) L | 0,056 mg | 4% |
| Niacin (B3) L | 0,32 mg | 2% |
| Ácido pantoténico (B5) L | 0,12 mg | 2% |
| Vitamina B6 L | 0,084 mg | 5% |
| Folate (B9) L | 15,8 µg | 4% |
| Vitamina B12 L | 0,084 µg | 3% |
| Calcio L | 41,1 mg | 3% |
| Iron L | 0,24 mg | 1% |
| Magnesio L | 11,7 mg | 3% |
| Fósforo L | 44,6 mg | 4% |
| Potasio L | 143 mg | 3% |
| Zinc L | 0,38 mg | 3% |
| Copper L | 0,062 mg | 7% |
| Manganese L | 0,24 mg | 10% |
| Selenio L | 1,9 µg | 3% |
| Iodine L | 6,9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 39%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of comidas y platos (median 4,7 g)
- Fiber0,86 gin the lowest quarter of comidas y platos (median 1,6 g)
- Sugars4,3 gin the top quarter of comidas y platos (median 2,9 g)
- Fat8,2 gin the top quarter of comidas y platos (median 5,3 g)
- Saturated fat2,3 gabove the median for comidas y platos (median 1,8 g)
- Sodium344 mgin the top quarter of comidas y platos (median 296 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water72,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 169 µg |
|---|
Other components (2)
| Agua L | 72,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bio cool
- Barcode
- 4260100263316
- Quantity
- 400 g
- Label serving
- 400 g
- Category
- Vegetariano lasagne
- Packaging
- Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Paprika 11 %, Tomatenmark, _Hartweizengrieß_, Sonnenblumenöl, _Sahne_ 5 %, Zucchini 3 %, Maisstärke, Zwiebeln, Tomaten, _Käse_ 2,5 %, Champignons, _Vollmilchpulver_, Rohrohrzucker, Meersalz, Gewürze, Steinsalz, Kräuter, Karotten*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoAceite de girasolCremaCebollaAzúcarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagnes chèvre-épinard À L'EMMENTAL GRATINE Carrefour | 146 | 6,9 g | 15 g | 6,4 g |
| Lasagne Vegetariana Come a casa | 146 | 4,5 g | 12 g | 8,5 g |
| Plat cuisiné individuel Lasagne chèvre épinard, 350g U | 146 | 6,9 g | 15 g | 6,4 g |
| Divines Lasagnes Chèvre Epinards Refectory | 146 | 7,1 g | 13,1 g | 7,2 g |
| Lasagnes Chèvre Épinards Gratinées au Four Monoprix | 146 | 6,9 g | 15,1 g | 6,3 g |
| Lasagne chevre epinards TERBEKE FRANCE | 147 | 6,9 g | 15 g | 6,4 g |
| Lasagnes légumes Denner | 147 | 4,2 g | 16 g | 6,8 g |
| Lasagnes au fromage de chèvre et aux épinards Casino | 147 | 6,9 g | 15 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüse Lasagne?
100 g of Gemüse Lasagne has 145 kcal. Serving, 400 g (400 g): about 580 kcal.
How much protein is in Gemüse Lasagne?
Gemüse Lasagne contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 12 g in serving, 400 g (400 g). About 8% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 4,7 g).
How many carbs are in Gemüse Lasagne?
Gemüse Lasagne has 14 g of total carbohydrates per 100 g, including 0,86 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemüse Lasagne?
Gemüse Lasagne contains 8,2 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Gemüse Lasagne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (33% DV), Vitamina C (17% DV) and manganese (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gemüse Lasagne?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260100263316. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.