Geflügel
Packaged product Autres aliments Ostmann
Geflügel contains 161 kcal per 100 g. A serving, 5.0 g (5 g) provides about 8 kcal.
Roughly 62 % of its calories come from carbohydrates, with 20 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 369 % of the Daily Value for iodine, 61 % of the Daily Value for magnésium and 37 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 21 215 mg | 922 % |
| Total carbohydrates L | 21,5 g | 8 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 5,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,2 g | 12 % |
| Vitamine A L | 0,23 µg | 0 % |
| Vitamine C L | 33,5 mg | 37 % |
| Vitamine D L | 0,058 µg | 0,3 % |
| Vitamine E L | 2 mg | 14 % |
| Thiamine (B1) L | 0,034 mg | 3 % |
| Riboflavine (B2) L | 0,065 mg | 5 % |
| Niacine (B3) L | 0,67 mg | 4 % |
| Acide pantothénique (B5) L | 0,13 mg | 3 % |
| Vitamine B6 L | 0,24 mg | 14 % |
| Folate (B9) L | 20,4 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 125 mg | 10 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 256 mg | 61 % |
| Phosphore L | 35 mg | 3 % |
| Potassium L | 274 mg | 6 % |
| Zinc L | 0,28 mg | 3 % |
| Cuivre L | 0,14 mg | 16 % |
| Manganèse L | 0,64 mg | 28 % |
| Sélénium L | 1 µg | 2 % |
| Iodine L | 553 µg | 369 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 62 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for autres aliments (median 7 g)
- Fiber2,8 gabove the median for autres aliments (median 1,9 g)
- Sugars5,8 gabove the median for autres aliments (median 3,4 g)
- Fat3,1 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,6 gbelow the median for autres aliments (median 1,9 g)
- Sodium21 215 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water33,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,96 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 275 µg |
|---|
Other components (2)
| Eau L | 33,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Ostmann
- Barcode
- 4002674184235
- Label serving
- 5.0 g
- Category
- Autres aliments
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brat-Vurst Bley | 161 | 11,7 g | 2,4 g | 11,9 g |
| Pates chevre Sodebo | 161 | 6,1 g | 19 g | 6,1 g |
| Bulgolgi O’food | 161 | 6,3 g | 25 g | 3,8 g |
| Rognons de bœuf Le Pavillon Des VIANDES | 161 | 27,1 g | 1,2 g | 5,8 g |
| Saute de porc curry gratin dauphinois Intermarché | 161 | 6,1 g | 6,4 g | 12 g |
| Feel Good Box Vegan Eat Happy | 161 | 6,4 g | 24 g | 4,1 g |
| Milanesa Walmart | 161 | 22,3 g | 0 g | 8 g |
| Hache poulet bio Delhaize | 161 | 19 g | 0,6 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Geflügel?
100 g of Geflügel has 161 kcal. Serving, 5.0 g (5 g): about 8 kcal.
How much protein is in Geflügel?
Geflügel contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,31 g in serving, 5.0 g (5 g). About 18 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Geflügel?
Geflügel has 21,5 g of total carbohydrates per 100 g, including 2,8 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Geflügel?
Geflügel contains 3,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Geflügel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (369 % DV), magnésium (61 % DV), Vitamine C (37 % DV), manganèse (28 % DV) and cuivre (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Geflügel?
100 g contains 21 215 mg of sodium, 922 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002674184235. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.