Geflügel
Packaged product Otros alimentos Ostmann
Geflügel contains 161 kcal per 100 g. A serving, 5.0 g (5 g) provides about 8 kcal.
Roughly 62% of its calories come from carbohydrates, with 20% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 369% of the Daily Value for iodine, 61% of the Daily Value for magnesio and 37% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 0,6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 21.215 mg | 922% |
| Total carbohydrates L | 21,5 g | 8% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 5,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,2 g | 12% |
| Vitamina A L | 0,23 µg | 0% |
| Vitamina C L | 33,5 mg | 37% |
| Vitamina D L | 0,058 µg | 0,3% |
| Vitamina E L | 2 mg | 14% |
| Thiamin (B1) L | 0,034 mg | 3% |
| Riboflavin (B2) L | 0,065 mg | 5% |
| Niacin (B3) L | 0,67 mg | 4% |
| Ácido pantoténico (B5) L | 0,13 mg | 3% |
| Vitamina B6 L | 0,24 mg | 14% |
| Folate (B9) L | 20,4 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 125 mg | 10% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 256 mg | 61% |
| Fósforo L | 35 mg | 3% |
| Potasio L | 274 mg | 6% |
| Zinc L | 0,28 mg | 3% |
| Copper L | 0,14 mg | 16% |
| Manganese L | 0,64 mg | 28% |
| Selenio L | 1 µg | 2% |
| Iodine L | 553 µg | 369% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 62%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for otros alimentos (median 7 g)
- Fiber2,8 gabove the median for otros alimentos (median 1,9 g)
- Sugars5,8 gabove the median for otros alimentos (median 3,4 g)
- Fat3,1 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0,6 gbelow the median for otros alimentos (median 1,9 g)
- Sodium21.215 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water33,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,96 g |
|---|
Carotenoids (1)
| Betacaroteno L | 275 µg |
|---|
Other components (2)
| Agua L | 33,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ostmann
- Barcode
- 4002674184235
- Label serving
- 5.0 g
- Category
- Otros alimentos
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Geflügel?
100 g of Geflügel has 161 kcal. Serving, 5.0 g (5 g): about 8 kcal.
How much protein is in Geflügel?
Geflügel contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 0,31 g in serving, 5.0 g (5 g). About 18% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Geflügel?
Geflügel has 21,5 g of total carbohydrates per 100 g, including 2,8 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Geflügel?
Geflügel contains 3,1 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Geflügel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (369% DV), magnesio (61% DV), Vitamina C (37% DV), manganese (28% DV) and copper (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Geflügel?
100 g contains 21.215 mg of sodium, 922% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002674184235. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.