Gaufrettes - Tablette de chocolat
Packaged product Sucres et desserts LU
Gaufrettes - Tablette de chocolat contains 510 kcal per 100 g. A serving, 30.6 g (30,6 g) provides about 156 kcal.
Roughly 49 % of its calories come from fat, with 45 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (515 kcal per 100 g).
100 g provides 150 % of the Daily Value for cuivre, 85 % of the Daily Value for manganèse and 56 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 510 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 4,3 mg | 1 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 34 g | |
| Added sugars L | 26,2 g | 52 % |
| Protein L | 7,5 g | 15 % |
| Vitamine A L | 7,5 µg | 0,8 % |
| Vitamine C L | 0,26 mg | 0,3 % |
| Vitamine D L | 1,7 µg | 8 % |
| Vitamine E L | 0,72 mg | 5 % |
| Thiamine (B1) L | 0,17 mg | 14 % |
| Riboflavine (B2) L | 0,084 mg | 6 % |
| Niacine (B3) L | 0,4 mg | 3 % |
| Acide pantothénique (B5) L | 0,47 mg | 9 % |
| Vitamine B6 L | 0,034 mg | 2 % |
| Folate (B9) L | 47,7 µg | 12 % |
| Vitamine B12 L | 0,25 µg | 10 % |
| Calcium L | 56,3 mg | 4 % |
| Fer L | 10 mg | 56 % |
| Magnésium L | 179 mg | 43 % |
| Phosphore L | 283 mg | 23 % |
| Potassium L | 739 mg | 16 % |
| Zinc L | 2,9 mg | 26 % |
| Cuivre L | 1,3 mg | 150 % |
| Manganèse L | 2 mg | 85 % |
| Sélénium L | 10,2 µg | 19 % |
| Iodine L | 10,2 µg | 7 % |
| Chlorure L | 30,5 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 45 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the top quarter of sucres et desserts (median 6 g)
- Fiber6,4 gin the top quarter of sucres et desserts (median 3,1 g)
- Saturated fat16 gbelow the median for sucres et desserts (median 16,8 g)
- Sodium60 mgin the lowest quarter of sucres et desserts (median 100 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water4,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 10,3 g |
|---|---|
| Graisses polyinsaturées L | 1,3 g |
Sugars and starch (1)
| Étoile L | 19,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,032 g |
| ALA (omega-3, 18:3 n-3) L | 0,082 g |
| Acide linoléique (oméga-6, 18:2) L | 1,2 g |
Carotenoids (1)
| Bêta-carotène L | 3,2 µg |
|---|
Other components (2)
| Eau L | 4,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- LU
- Barcode
- 7622210729408
- Quantity
- 92 g
- Label serving
- 30.6 g
- Category
- Gaufrettes farcies au chocolat
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolat noir 72 % [sucre, pâte de cacao, beurre de cacao, lait écrémé en poudre, lactose (du lait), beurre concentré, émulsifiant (lécithines de soja), arôme], farine de blé 28 %, cacao maigre en poudre, sucre, huile de colza, émulsifiant (lécithines de soja), sel, poudre à lever (carbonates de sodium).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreHuile de colza (canola)SelBeurre de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafers al cacao Todis | 510 | 6 g | 59 g | 26 g |
| Zebra Dark&White Nestle | 510 | 7,2 g | 54 g | 29 g |
| Penny Wafers Melk Mondelez International | 510 | 6,8 g | 62 g | 26 g |
| Finas chocolate negro barquillos Mondelez Schweiz GmbH | 510 | 7,5 g | 55 g | 27 g |
| mini Wafers al Cacao Montebovi | 509 | 6,2 g | 61 g | 26 g |
| Neapolitaner Schnitten Lidl | 511 | 5,2 g | 59,6 g | 27,3 g |
| Loacker classic Loacker | 511 | 8,7 g | 56 g | 27 g |
| Gaufrettes Cacao sans gluten Valoi Bio | 511 | 5,4 g | 60 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gaufrettes - Tablette de chocolat?
100 g of Gaufrettes - Tablette de chocolat has 510 kcal. Serving, 30.6 g (30,6 g): about 156 kcal.
How much protein is in Gaufrettes - Tablette de chocolat?
Gaufrettes - Tablette de chocolat contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,3 g in serving, 30.6 g (30,6 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6 g).
How many carbs are in Gaufrettes - Tablette de chocolat?
Gaufrettes - Tablette de chocolat has 55 g of total carbohydrates per 100 g, including 6,4 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gaufrettes - Tablette de chocolat?
Gaufrettes - Tablette de chocolat contains 27 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Gaufrettes - Tablette de chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (150 % DV), manganèse (85 % DV), fer (56 % DV), magnésium (43 % DV) and zinc (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gaufrettes - Tablette de chocolat?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210729408. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.