Gaufrettes - Tablette de chocolat
Packaged product Süßigkeiten und Desserts LU
Gaufrettes - Tablette de chocolat contains 510 kcal per 100 g. A Serving, 30.6 g (30,6 g) provides about 156 kcal.
Roughly 49 % of its calories come from fat, with 45 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (515 kcal per 100 g).
100 g provides 150 % of the Daily Value for Kupfer, 85 % of the Daily Value for Mangan and 56 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 510 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 4,3 mg | 1 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 34 g | |
| Added sugars L | 26,2 g | 52 % |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 7,5 µg | 0,8 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 1,7 µg | 8 % |
| Vitamin E L | 0,72 mg | 5 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,084 mg | 6 % |
| Niacin (B3) L | 0,4 mg | 3 % |
| Pantothensäure (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,034 mg | 2 % |
| Folat (B9) L | 47,7 µg | 12 % |
| Vitamin B12 L | 0,25 µg | 10 % |
| Calcium L | 56,3 mg | 4 % |
| Eisen L | 10 mg | 56 % |
| Magnesium L | 179 mg | 43 % |
| Phosphor L | 283 mg | 23 % |
| Kalium L | 739 mg | 16 % |
| Zink L | 2,9 mg | 26 % |
| Kupfer L | 1,3 mg | 150 % |
| Mangan L | 2 mg | 85 % |
| Selen L | 10,2 µg | 19 % |
| Iodin L | 10,2 µg | 7 % |
| Chlorid L | 30,5 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 45 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the top quarter of Süßigkeiten und Desserts (median 6 g)
- Fiber6,4 gin the top quarter of Süßigkeiten und Desserts (median 3,1 g)
- Saturated fat16 gbelow the median for Süßigkeiten und Desserts (median 16,8 g)
- Sodium60 mgin the lowest quarter of Süßigkeiten und Desserts (median 100 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water4,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 10,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,3 g |
Sugars and starch (1)
| Stärke L | 19,7 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,032 g |
| ALA (omega-3, 18:3 n-3) L | 0,082 g |
| Linolsäure (Omega-6, 18:2) L | 1,2 g |
Carotenoids (1)
| Beta-Carotin L | 3,2 µg |
|---|
Other components (2)
| Wasser L | 4,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- LU
- Barcode
- 7622210729408
- Quantity
- 92 g
- Label serving
- 30.6 g
- Category
- Mit Schokolade gefüllte Wafer
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolat noir 72 % [sucre, pâte de cacao, beurre de cacao, lait écrémé en poudre, lactose (du lait), beurre concentré, émulsifiant (lécithines de soja), arôme], farine de blé 28 %, cacao maigre en poudre, sucre, huile de colza, émulsifiant (lécithines de soja), sel, poudre à lever (carbonates de sodium).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerRaps (Rübsenöl)SalzKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafers al cacao Todis | 510 | 6 g | 59 g | 26 g |
| Zebra Dark&White Nestle | 510 | 7,2 g | 54 g | 29 g |
| Penny Wafers Melk Mondelez International | 510 | 6,8 g | 62 g | 26 g |
| Finas chocolate negro barquillos Mondelez Schweiz GmbH | 510 | 7,5 g | 55 g | 27 g |
| mini Wafers al Cacao Montebovi | 509 | 6,2 g | 61 g | 26 g |
| Neapolitaner Schnitten Lidl | 511 | 5,2 g | 59,6 g | 27,3 g |
| Loacker classic Loacker | 511 | 8,7 g | 56 g | 27 g |
| Gaufrettes Cacao sans gluten Valoi Bio | 511 | 5,4 g | 60 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gaufrettes - Tablette de chocolat?
100 g of Gaufrettes - Tablette de chocolat has 510 kcal. Serving, 30.6 g (30,6 g): about 156 kcal.
How much protein is in Gaufrettes - Tablette de chocolat?
Gaufrettes - Tablette de chocolat contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,3 g in Serving, 30.6 g (30,6 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6 g).
How many carbs are in Gaufrettes - Tablette de chocolat?
Gaufrettes - Tablette de chocolat has 55 g of total carbohydrates per 100 g, including 6,4 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gaufrettes - Tablette de chocolat?
Gaufrettes - Tablette de chocolat contains 27 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Gaufrettes - Tablette de chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (150 % DV), Mangan (85 % DV), Eisen (56 % DV), Magnesium (43 % DV) and Zink (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gaufrettes - Tablette de chocolat?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210729408. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.