Gaufres
Packaged product Sucres et desserts MC CAIN
Gaufres contains 303 kcal per 100 g. A serving, une gaufre 40 g (40 g) provides about 121 kcal.
Roughly 46 % of its calories come from fat, with 46 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (324 kcal per 100 g).
100 g provides 45 % of the Daily Value for manganèse, 28 % of the Daily Value for Vitamine E and 16 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 15,5 g | 20 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 33,2 mg | 11 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 34,5 g | 13 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamine A L | 17,3 µg | 2 % |
| Vitamine C L | 0,23 mg | 0,3 % |
| Vitamine D L | 0,23 µg | 1 % |
| Vitamine E L | 4,3 mg | 28 % |
| Thiamine (B1) L | 0,13 mg | 11 % |
| Riboflavine (B2) L | 0,055 mg | 4 % |
| Niacine (B3) L | 0,036 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,38 mg | 8 % |
| Vitamine B6 L | 0,067 mg | 4 % |
| Folate (B9) L | 15,1 µg | 4 % |
| Vitamine B12 L | 0,15 µg | 6 % |
| Calcium L | 33,4 mg | 3 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 36,3 mg | 9 % |
| Phosphore L | 128 mg | 10 % |
| Potassium L | 155 mg | 3 % |
| Zinc L | 1 mg | 9 % |
| Cuivre L | 0,14 mg | 16 % |
| Manganèse L | 1 mg | 45 % |
| Sélénium L | 5,8 µg | 11 % |
| Iodine L | 14,8 µg | 10 % |
| Chlorure L | 310 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 46 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for sucres et desserts (median 5,3 g)
- Fiber0,8 gin the lowest quarter of sucres et desserts (median 2,2 g)
- Sugars1 gin the lowest quarter of sucres et desserts (median 23 g)
- Fat15,5 gbelow the median for sucres et desserts (median 17 g)
- Saturated fat1,5 gin the lowest quarter of sucres et desserts (median 8 g)
- Sodium240 mgin the top quarter of sucres et desserts (median 108 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water58,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 8,5 g |
|---|---|
| Graisses polyinsaturées L | 4,5 g |
Sugars and starch (1)
| Étoile L | 27,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,012 g |
| ALA (omega-3, 18:3 n-3) L | 1,1 g |
| Acide linoléique (oméga-6, 18:2) L | 3,1 g |
Carotenoids (1)
| Bêta-carotène L | 4,3 µg |
|---|
Other components (2)
| Eau L | 58,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- MC CAIN
- Barcode
- 8710438088779
- Quantity
- 240 g e
- Label serving
- Une gaufre 40 g
- Category
- Gâteaux et pâtisseries congelés
- Packaging
- Plastic,Cardboard,frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, farine de _blé_, huile de colza, _œufs_, poudres à lever (phosphate monocalcique, bicarbonate de sodium), poudre de _lait_ entier, sel, arôme : vanilline.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)OeufSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gaufres?
100 g of Gaufres has 303 kcal. Serving, une gaufre 40 g (40 g): about 121 kcal.
How much protein is in Gaufres?
Gaufres contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 2,4 g in serving, une gaufre 40 g (40 g). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,3 g).
How many carbs are in Gaufres?
Gaufres has 34,5 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gaufres?
Gaufres contains 15,5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Gaufres contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (45 % DV), Vitamine E (28 % DV), cuivre (16 % DV), chlorure (13 % DV) and Thiamine (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gaufres?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710438088779. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.