Gaufres
Packaged product Sweets og Desserter MC CAIN
Gaufres contains 303 kcal per 100 g. A serving, une gaufre 40 g (40 g) provides about 121 kcal.
Roughly 46 % of its calories come from fat, with 46 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (324 kcal per 100 g).
100 g provides 45 % of the Daily Value for mangan, 28 % of the Daily Value for Vitamin E and 16 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 15,5 g | 20 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 33,2 mg | 11 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 34,5 g | 13 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 17,3 µg | 2 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,23 µg | 1 % |
| Vitamin E L | 4,3 mg | 28 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,055 mg | 4 % |
| Niacin (B3) L | 0,036 mg | 0,2 % |
| Pantothensyre (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,067 mg | 4 % |
| Folat (B9) L | 15,1 µg | 4 % |
| Vitamin B12 L | 0,15 µg | 6 % |
| Calcium L | 33,4 mg | 3 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 36,3 mg | 9 % |
| Phosphor L | 128 mg | 10 % |
| Kalium L | 155 mg | 3 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,14 mg | 16 % |
| Mangan L | 1 mg | 45 % |
| Selen L | 5,8 µg | 11 % |
| Jod L | 14,8 µg | 10 % |
| Chlorid L | 310 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 46 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for sweets og desserter (median 5,3 g)
- Fiber0,8 gin the lowest quarter of sweets og desserter (median 2,2 g)
- Sugars1 gin the lowest quarter of sweets og desserter (median 23 g)
- Fat15,5 gbelow the median for sweets og desserter (median 17 g)
- Saturated fat1,5 gin the lowest quarter of sweets og desserter (median 8 g)
- Sodium240 mgin the top quarter of sweets og desserter (median 108 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water58,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8,5 g |
|---|---|
| Polyumættet fedt L | 4,5 g |
Sugars and starch (1)
| Stivelse L | 27,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,012 g |
| ALA (omega-3, 18: 3 n-3) L | 1,1 g |
| Linolsyre (omega- 6, 18: 2) L | 3,1 g |
Carotenoids (1)
| Betacaroten L | 4,3 µg |
|---|
Other components (2)
| Vand L | 58,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- MC CAIN
- Barcode
- 8710438088779
- Quantity
- 240 g e
- Label serving
- Une gaufre 40 g
- Category
- Frosne kager og kager
- Packaging
- Plastic,Cardboard,frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, farine de _blé_, huile de colza, _œufs_, poudres à lever (phosphate monocalcique, bicarbonate de sodium), poudre de _lait_ entier, sel, arôme : vanilline.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieÆgSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gaufres?
100 g of Gaufres has 303 kcal. Serving, une gaufre 40 g (40 g): about 121 kcal.
How much protein is in Gaufres?
Gaufres contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 2,4 g in serving, une gaufre 40 g (40 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,3 g).
How many carbs are in Gaufres?
Gaufres has 34,5 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gaufres?
Gaufres contains 15,5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Gaufres contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (45 % DV), Vitamin E (28 % DV), kobber (16 % DV), chlorid (13 % DV) and Thiamin (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gaufres?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710438088779. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.