Gaufres fourrées goût Vanille
Packaged product Pain et produits cuits au four Rita
Gaufres fourrées goût Vanille contains 427 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 34 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (433 kcal per 100 g).
100 g provides 43 % of the Daily Value for manganèse, 28 % of the Daily Value for Vitamine E and 18 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 4,2 g | 21 % |
| Cholesterol L | 18,1 mg | 6 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 36 g | |
| Added sugars L | 39,8 g | 80 % |
| Protein L | 4,9 g | 10 % |
| Vitamine A L | 8,2 µg | 0,9 % |
| Vitamine C L | 0,15 mg | 0,2 % |
| Vitamine D L | 0,68 µg | 3 % |
| Vitamine E L | 4,2 mg | 28 % |
| Thiamine (B1) L | 0,13 mg | 11 % |
| Riboflavine (B2) L | 0,035 mg | 3 % |
| Niacine (B3) L | 0,055 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,29 mg | 6 % |
| Vitamine B6 L | 0,058 mg | 3 % |
| Folate (B9) L | 14,4 µg | 4 % |
| Vitamine B12 L | 0,074 µg | 3 % |
| Calcium L | 18,9 mg | 1 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 33,5 mg | 8 % |
| Phosphore L | 111 mg | 9 % |
| Potassium L | 140 mg | 3 % |
| Zinc L | 0,93 mg | 8 % |
| Cuivre L | 0,16 mg | 18 % |
| Manganèse L | 0,99 mg | 43 % |
| Sélénium L | 6,6 µg | 12 % |
| Iodine L | 8,1 µg | 5 % |
| Chlorure L | 118 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 61 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,3 gabove the median for pain et produits cuits au four (median 1,9 g)
- Fat16 gbelow the median for pain et produits cuits au four (median 17,8 g)
- Saturated fat4,2 gin the lowest quarter of pain et produits cuits au four (median 9 g)
- Sodium160 mgbelow the median for pain et produits cuits au four (median 206 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water11,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,7 g |
|---|---|
| Graisses polyinsaturées L | 3,5 g |
Sugars and starch (1)
| Étoile L | 25,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,78 g |
| Acide linoléique (oméga-6, 18:2) L | 2,8 g |
Carotenoids (1)
| Bêta-carotène L | 41,5 µg |
|---|
Other components (2)
| Eau L | 11,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Rita
- Barcode
- 5411823026521
- Quantity
- 300 g
- Category
- Gaufrettes farcies
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, sucre, huile de colza, margarine [huiles végétales (palme, colza), eau, émulsifiant (mono - et diglycérides d'acides gras), acidifiant (acide citrique), arômes], sucre inverti, dextrose, _œufs_, sirop de glucose, levure, fibres alimentaires, farine de _soja_, poudre de _lait_ écrémé, arômes, émulsifiants (lécithine de _soja_, mono - et diglycérides d'acides gras), sel, stabilisant (invertase), colorant (bêta-carotène).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreHuile de colza (canola)OeufSirop de glucoseLevureSelHuile de palme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufres fourrées Rita | 427 | 4,9 g | 65 g | 16 g |
| Fine gaufre Karelea | 427 | 7,5 g | 60 g | 21 g |
| Gaufres fourrées chocolat Pâtisserie des Flandres | 427 | 6,2 g | 60 g | 18 g |
| Gaufres fourrées au rhum Monluc | 428 | 2,4 g | 67,9 g | 16,4 g |
| Gaufres Fourrées Saveur Vanille Lotus | 428 | 3,5 g | 62,6 g | 17,7 g |
| Gaufres Fourrées Vergeoise Rita | 426 | 4,3 g | 65 g | 16 g |
| Gaufres des Flandres fourrées goût Vanille Poppies | 428 | 4,9 g | 65 g | 16 g |
| 6 Gaufres au Miel à la farine d'épeautre MONOPRIX BIO ! | 429 | 4 g | 74 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gaufres fourrées goût Vanille?
100 g of Gaufres fourrées goût Vanille has 427 kcal.
How much protein is in Gaufres fourrées goût Vanille?
Gaufres fourrées goût Vanille contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value). About 5 % of its calories come from protein.
How many carbs are in Gaufres fourrées goût Vanille?
Gaufres fourrées goût Vanille has 65 g of total carbohydrates per 100 g, including 2,3 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gaufres fourrées goût Vanille?
Gaufres fourrées goût Vanille contains 16 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Gaufres fourrées goût Vanille contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (43 % DV), Vitamine E (28 % DV), cuivre (18 % DV), sélénium (12 % DV) and Thiamine (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gaufres fourrées goût Vanille?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411823026521. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.