Gaufre Liégeoise
Packaged product Pain et produits cuits au four Erté
Gaufre Liégeoise contains 447 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (450 kcal per 100 g).
100 g provides 82 % of the Daily Value for Thiamine (B1), 47 % of the Daily Value for manganèse and 39 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 22,2 g | 28 % |
| Saturated fat L | 11,3 g | 57 % |
| Cholesterol L | 30,9 mg | 10 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 11,6 g | 41 % |
| Total sugars L | 27,1 g | |
| Added sugars L | 26 g | 52 % |
| Protein L | 6 g | 12 % |
| Vitamine A L | 14,7 µg | 2 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 2 µg | 10 % |
| Vitamine E L | 5,9 mg | 39 % |
| Thiamine (B1) L | 0,99 mg | 82 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,71 mg | 14 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 66,1 µg | 17 % |
| Vitamine B12 L | 0,15 µg | 6 % |
| Calcium L | 28,6 mg | 2 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 42,5 mg | 10 % |
| Phosphore L | 189 mg | 15 % |
| Potassium L | 259 mg | 6 % |
| Zinc L | 1,6 mg | 15 % |
| Cuivre L | 0,27 mg | 30 % |
| Manganèse L | 1,1 mg | 47 % |
| Sélénium L | 6,6 µg | 12 % |
| Iodine L | 7,7 µg | 5 % |
| Chlorure L | 83,8 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 50 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for pain et produits cuits au four (median 6,2 g)
- Fiber11,6 gin the top quarter of pain et produits cuits au four (median 1,8 g)
- Sugars27,1 gbelow the median for pain et produits cuits au four (median 28 g)
- Fat22,2 gbelow the median for pain et produits cuits au four (median 23 g)
- Sodium440 mgin the top quarter of pain et produits cuits au four (median 350 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water20,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,9 g |
|---|---|
| Graisses polyinsaturées L | 3,8 g |
Sugars and starch (1)
| Étoile L | 24,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,016 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,012 g |
| ALA (omega-3, 18:3 n-3) L | 0,6 g |
| Acide linoléique (oméga-6, 18:2) L | 3,2 g |
Carotenoids (1)
| Bêta-carotène L | 132 µg |
|---|
Other components (2)
| Eau L | 20,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Erté
- Barcode
- 82290900
- Quantity
- 90 g (1 gaufre)
- Category
- Gaufrettes simples de style Liège
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, sucre (25.5%), margarine (huile de palme et de colza, graisse de palme, eau, sel, émulsifiant : lécithine de _soja_, mono et diglycérides d'acides gras, acidifiant : acide citrique, acide lactique, colorant : bêta-carotène, arôme, vitamine A, vitamine D3), _œufs_, levure, sirop de sucre inverti, farine de _soja_, stabilisant : sorbitol, sel, émulsifiant : lécithine de _soja_, arôme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreOeufLevureSelHuile de palmeHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suikerwafel De Lekkerste | 447 | 5,9 g | 56 g | 21,8 g |
| Gaufres de Liège XL Chabrior | 447 | 6,2 g | 55 g | 22 g |
| Gaufre Chasse Trendy Bakery | 447 | 5,9 g | 55,9 g | 21,8 g |
| Gaufres liégeoises perles de sucre U | 448 | 6,6 g | 49 g | 24,3 g |
| 10 gaufres liegeoise Rita | 448 | 6,6 g | 49 g | 24 g |
| Gaufres liégeoises aux perles de sucre Casino | 446 | 7 g | 52 g | 23 g |
| Gaufre au sucre J.L. Richard | 448 | 5,5 g | 54 g | 23 g |
| Gaufres Liégeoises sucrées Dia | 445 | 6 g | 57 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gaufre Liégeoise?
100 g of Gaufre Liégeoise has 447 kcal.
How much protein is in Gaufre Liégeoise?
Gaufre Liégeoise contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 6,2 g).
How many carbs are in Gaufre Liégeoise?
Gaufre Liégeoise has 55 g of total carbohydrates per 100 g, including 11,6 g of fiber and 27,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gaufre Liégeoise?
Gaufre Liégeoise contains 22,2 g of fat per 100 g, of which 11,3 g is saturated (57 % of the Daily Value).
What vitamins and minerals does Gaufre Liégeoise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (82 % DV), manganèse (47 % DV), Vitamine E (39 % DV), cuivre (30 % DV) and Folate (B9) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gaufre Liégeoise?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 82290900. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.