Garnelen Classic
Packaged product Poissons et fruits de mer Costa
Garnelen Classic contains 63 kcal per 100 g.
Roughly 82 % of its calories come from protein, with 9 % from carbohydrates and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 90 kcal per 100 g across 861 products.
100 g provides 81 % of the Daily Value for iodine, 71 % of the Daily Value for cuivre and 55 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 134 mg | 45 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 13,4 µg | 1 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,089 µg | 0,4 % |
| Vitamine E L | 1,5 mg | 10 % |
| Thiamine (B1) L | 0,031 mg | 3 % |
| Riboflavine (B2) L | 0,027 mg | 2 % |
| Niacine (B3) L | 2,8 mg | 18 % |
| Acide pantothénique (B5) L | 0,33 mg | 7 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 16,9 µg | 4 % |
| Vitamine B12 L | 0,89 µg | 37 % |
| Calcium L | 76,2 mg | 6 % |
| Fer L | 2,9 mg | 16 % |
| Magnésium L | 44,4 mg | 11 % |
| Phosphore L | 174 mg | 14 % |
| Potassium L | 248 mg | 5 % |
| Zinc L | 2,5 mg | 23 % |
| Cuivre L | 0,64 mg | 71 % |
| Manganèse L | 0,15 mg | 7 % |
| Sélénium L | 30,3 µg | 55 % |
| Iodine L | 121 µg | 81 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82 %
- Carbohydrates 9 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the lowest quarter of poissons et fruits de mer (median 17 g)
- Sugars0,2 gabove the median for poissons et fruits de mer (median 0 g)
- Fat0,6 gin the lowest quarter of poissons et fruits de mer (median 1 g)
- Sodium600 mgabove the median for poissons et fruits de mer (median 480 mg)
- Protein per 100 kcal20,6 gprotein density, useful for comparing foods with different calorie levels
- Water74,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 74,9 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
_Garnelen_ (89%), Wasser, Speisesalz, Stabilisator E452, Antioxidationsmittel _Natriummetabisulfit_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garnelen Classic?
100 g of Garnelen Classic has 63 kcal.
Is Garnelen Classic high in protein?
Garnelen Classic contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 82 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 17 g).
How many carbs are in Garnelen Classic?
Garnelen Classic has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garnelen Classic?
Garnelen Classic contains 0,6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Garnelen Classic contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (81 % DV), cuivre (71 % DV), sélénium (55 % DV), Vitamine B12 (37 % DV) and zinc (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garnelen Classic?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008467033353. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.