Ganze Nuss
Packaged product Sucres et desserts Ja!
Ganze Nuss contains 605 kcal per 100 g. A serving, 4 pieces, 14 g (14 g) provides about 85 kcal.
Roughly 66 % of its calories come from fat, with 29 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (566 kcal per 100 g).
100 g provides 53 % of the Daily Value for cuivre, 40 % of the Daily Value for manganèse and 33 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 605 kcal | |
| Total fat L | 43,7 g | 56 % |
| Saturated fat L | 18 g | 90 % |
| Cholesterol L | 21,3 mg | 7 % |
| Sodium L | 43 mg | 2 % |
| Total carbohydrates L | 42,6 g | 15 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 39,1 g | |
| Added sugars L | 34 g | 68 % |
| Protein L | 8,3 g | 17 % |
| Vitamine A L | 47,5 µg | 5 % |
| Vitamine C L | 1,1 mg | 1 % |
| Vitamine D L | 0,17 µg | 0,9 % |
| Vitamine E L | 5 mg | 33 % |
| Thiamine (B1) L | 0,13 mg | 11 % |
| Riboflavine (B2) L | 0,19 mg | 15 % |
| Niacine (B3) L | 0,28 mg | 2 % |
| Acide pantothénique (B5) L | 0,7 mg | 14 % |
| Vitamine B6 L | 0,091 mg | 5 % |
| Folate (B9) L | 24,2 µg | 6 % |
| Vitamine B12 L | 0,34 µg | 14 % |
| Calcium L | 137 mg | 11 % |
| Fer L | 0,92 mg | 5 % |
| Magnésium L | 54,5 mg | 13 % |
| Phosphore L | 180 mg | 14 % |
| Potassium L | 369 mg | 8 % |
| Zinc L | 1 mg | 10 % |
| Cuivre L | 0,48 mg | 53 % |
| Manganèse L | 0,92 mg | 40 % |
| Sélénium L | 5,9 µg | 11 % |
| Iodine L | 4,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 29 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,4 gabove the median for sucres et desserts (median 3 g)
- Sugars39,1 gin the lowest quarter of sucres et desserts (median 45 g)
- Fat43,7 gin the top quarter of sucres et desserts (median 37,3 g)
- Saturated fat18 gabove the median for sucres et desserts (median 17 g)
- Sodium43 mgin the lowest quarter of sucres et desserts (median 76 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water10,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,057 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 30,2 µg |
|---|
Other components (2)
| Eau L | 10,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Ja!
- Barcode
- 4388844217553
- Quantity
- 100g
- Label serving
- 4 Pieces (14 g)
- Category
- Chocolats au lait avec noisettes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, geröstete ganze Haselnüsse 27 %, Kakaobutter, Sahnepulver, Kakaomasse, Vollmilchpulver, Emulgator (Lecithine (Soja)), Bourbon-Vanilleextrakt. Kann andere Schalenfrüchte und Gluten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreNoisettesBeurre de cacaoCrème
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat au lait Noisettes du Piémont Fauchon | 605 | 9,4 g | 36,1 g | 46,4 g |
| Vollmilch schokolade ganze Haselnuss DmBio | 605 | 9,2 g | 40 g | 44 g |
| Chocolat lait noisettes entières Exki | 605 | 9,1 g | 37,7 g | 46,3 g |
| Pow wow méga croquant lait éclats de noisettes Belledonne | 605 | 7,8 g | 45 g | 43 g |
| Chocolat lait noisettes 41% Biocoop | 606 | 8,2 g | 39 g | 46 g |
| Hazelnut & Milk Chocolate Nutty Clouds M&S | 606 | 8,8 g | 39,1 g | 45,2 g |
| vivani Whole Hazelnuts Vivani | 606 | 9,5 g | 40 g | 45 g |
| Lait Noisettes Biocoop | 606 | 8,2 g | 39 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ganze Nuss?
100 g of Ganze Nuss has 605 kcal. Serving, 4 pieces, 14 g (14 g): about 85 kcal.
How much protein is in Ganze Nuss?
Ganze Nuss contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 1,2 g in serving, 4 pieces, 14 g (14 g). About 6 % of its calories come from protein.
How many carbs are in Ganze Nuss?
Ganze Nuss has 42,6 g of total carbohydrates per 100 g, including 3,4 g of fiber and 39,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ganze Nuss?
Ganze Nuss contains 43,7 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
What vitamins and minerals does Ganze Nuss contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (53 % DV), manganèse (40 % DV), Vitamine E (33 % DV), Riboflavine (B2) (15 % DV) and phosphore (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ganze Nuss?
100 g contains 43 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388844217553. License: ODbL 1.0 (Open Food Facts). Source record dated 7 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.