Ganze Nuss
Packaged product Sweets and Desserts Ja!
Ganze Nuss contains 605 kcal per 100 g. A serving, 4 pieces, 14 g (14 g) provides about 85 kcal.
Roughly 66% of its calories come from fat, with 29% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (566 kcal per 100 g).
100 g provides 53% of the Daily Value for copper, 40% of the Daily Value for manganese and 33% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 605 kcal | |
| Total fat L | 43.7 g | 56% |
| Saturated fat L | 18 g | 90% |
| Cholesterol L | 21.3 mg | 7% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 42.6 g | 15% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 39.1 g | |
| Added sugars L | 34 g | 68% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 47.5 µg | 5% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.17 µg | 0.9% |
| Vitamin E L | 5 mg | 33% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 0.28 mg | 2% |
| Pantothenic acid (B5) L | 0.7 mg | 14% |
| Vitamin B6 L | 0.091 mg | 5% |
| Folate (B9) L | 24.2 µg | 6% |
| Vitamin B12 L | 0.34 µg | 14% |
| Calcium L | 137 mg | 11% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 54.5 mg | 13% |
| Phosphorus L | 180 mg | 14% |
| Potassium L | 369 mg | 8% |
| Zinc L | 1 mg | 10% |
| Copper L | 0.48 mg | 53% |
| Manganese L | 0.92 mg | 40% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 4.8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 29%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.4 gabove the median for sweets and desserts (median 3.1 g)
- Sugars39.1 gin the lowest quarter of sweets and desserts (median 45 g)
- Fat43.7 gin the top quarter of sweets and desserts (median 37.3 g)
- Saturated fat18 gabove the median for sweets and desserts (median 17 g)
- Sodium43 mgin the lowest quarter of sweets and desserts (median 75 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water10.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.057 g |
|---|
Carotenoids (1)
| Beta-carotene L | 30.2 µg |
|---|
Other components (2)
| Water L | 10.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ja!
- Barcode
- 4388844217553
- Quantity
- 100g
- Label serving
- 4 Pieces (14 g)
- Category
- Milk chocolates with hazelnuts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, geröstete ganze Haselnüsse 27 %, Kakaobutter, Sahnepulver, Kakaomasse, Vollmilchpulver, Emulgator (Lecithine (Soja)), Bourbon-Vanilleextrakt. Kann andere Schalenfrüchte und Gluten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarHazelnutCocoa butterCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat au lait Noisettes du Piémont Fauchon | 605 | 9.4 g | 36.1 g | 46.4 g |
| Vollmilch schokolade ganze Haselnuss DmBio | 605 | 9.2 g | 40 g | 44 g |
| Chocolat lait noisettes entières Exki | 605 | 9.1 g | 37.7 g | 46.3 g |
| Pow wow méga croquant lait éclats de noisettes Belledonne | 605 | 7.8 g | 45 g | 43 g |
| Chocolat lait noisettes 41% Biocoop | 606 | 8.2 g | 39 g | 46 g |
| Hazelnut & Milk Chocolate Nutty Clouds M&S | 606 | 8.8 g | 39.1 g | 45.2 g |
| vivani Whole Hazelnuts Vivani | 606 | 9.5 g | 40 g | 45 g |
| Lait Noisettes Biocoop | 606 | 8.2 g | 39 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4388844217553. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.