Gallette Con Quinoa
Packaged product Sucres et desserts Pam & Panorama
Gallette Con Quinoa contains 386 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 8 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (384 kcal per 100 g).
100 g provides 40 % of the Daily Value for manganèse, 33 % of the Daily Value for Thiamine (B1) and 30 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 83,2 g | 30 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,4 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,9 mg | 12 % |
| Thiamine (B1) L | 0,39 mg | 33 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 2 mg | 13 % |
| Acide pantothénique (B5) L | 0,61 mg | 12 % |
| Vitamine B6 L | 0,49 mg | 29 % |
| Folate (B9) L | 121 µg | 30 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 40,7 mg | 3 % |
| Fer L | 3,3 mg | 18 % |
| Magnésium L | 110 mg | 26 % |
| Phosphore L | 277 mg | 22 % |
| Potassium L | 341 mg | 7 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,24 mg | 26 % |
| Manganèse L | 0,92 mg | 40 % |
| Sélénium L | 12,7 µg | 23 % |
| Iodine L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 87 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,3 gbelow the median for sucres et desserts (median 2,7 g)
- Sugars0,5 gbelow the median for sucres et desserts (median 0,6 g)
- Fat2,1 gabove the median for sucres et desserts (median 1,9 g)
- Sodium180 mgbelow the median for sucres et desserts (median 200 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water13,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 62,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,6 µg |
|---|
Other components (2)
| Eau L | 13,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Pam & Panorama
- Barcode
- 8004263684115
- Category
- Gâteaux de maïs farcis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais 89%, quinoa* 10%, olio di mais*, sale marino.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn cakes Forever Health Foods | 386 | 7,8 g | 78,1 g | 3,5 g |
| Bio Maiswaffeln Gesalzen Edeka | 386 | 6,9 g | 85,9 g | 1,2 g |
| Galette Maise Quinoa La Verde Bio | 386 | 7,4 g | 83,2 g | 2,1 g |
| Galette de mais et riz Sun Clad Mill | 386 | 8,1 g | 83,4 g | 1,7 g |
| BIO tortitas de maíz con quinoa Vegalife | 386 | 7,4 g | 83,2 g | 2,1 g |
| Mini tortitas de maiz Eroski | 386 | 6,9 g | 86 g | 1,2 g |
| Tortitas maiz multicereales Carrefour | 386 | 7,7 g | 83 g | 2,1 g |
| Mais Waffeln Natur DmBio | 386 | 7,3 g | 86 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gallette Con Quinoa?
100 g of Gallette Con Quinoa has 386 kcal.
How much protein is in Gallette Con Quinoa?
Gallette Con Quinoa contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value). About 8 % of its calories come from protein.
How many carbs are in Gallette Con Quinoa?
Gallette Con Quinoa has 83,2 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gallette Con Quinoa?
Gallette Con Quinoa contains 2,1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Gallette Con Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (40 % DV), Thiamine (B1) (33 % DV), Folate (B9) (30 % DV), Vitamine B6 (29 % DV) and cuivre (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gallette Con Quinoa?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004263684115. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.