Gallette Con Quinoa
Packaged product Sweets and Desserts Pam & Panorama
Gallette Con Quinoa contains 386 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (384 kcal per 100 g).
100 g provides 40% of the Daily Value for manganese, 33% of the Daily Value for Thiamin (B1) and 30% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 83.2 g | 30% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.9 mg | 12% |
| Thiamin (B1) L | 0.39 mg | 33% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 2 mg | 13% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.49 mg | 29% |
| Folate (B9) L | 121 µg | 30% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40.7 mg | 3% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 110 mg | 26% |
| Phosphorus L | 277 mg | 22% |
| Potassium L | 341 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 0.92 mg | 40% |
| Selenium L | 12.7 µg | 23% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.3 gbelow the median for sweets and desserts (median 2.8 g)
- Sugars0.5 gbelow the median for sweets and desserts (median 0.6 g)
- Fat2.1 gabove the median for sweets and desserts (median 2 g)
- Sodium180 mgbelow the median for sweets and desserts (median 200 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water13.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 62.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.6 µg |
|---|
Other components (2)
| Water L | 13.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pam & Panorama
- Barcode
- 8004263684115
- Category
- Puffed corn cakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais 89%, quinoa* 10%, olio di mais*, sale marino.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn cakes Forever Health Foods | 386 | 7.8 g | 78.1 g | 3.5 g |
| Bio Maiswaffeln Gesalzen Edeka | 386 | 6.9 g | 85.9 g | 1.2 g |
| Galette Maise Quinoa La Verde Bio | 386 | 7.4 g | 83.2 g | 2.1 g |
| Galette de mais et riz Sun Clad Mill | 386 | 8.1 g | 83.4 g | 1.7 g |
| BIO tortitas de maíz con quinoa Vegalife | 386 | 7.4 g | 83.2 g | 2.1 g |
| Mini tortitas de maiz Eroski | 386 | 6.9 g | 86 g | 1.2 g |
| Tortitas maiz multicereales Carrefour | 386 | 7.7 g | 83 g | 2.1 g |
| Mais Waffeln Natur DmBio | 386 | 7.3 g | 86 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8004263684115. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.