Galletas tradicionales light
Packaged product Sucres et desserts ns
Galletas tradicionales light contains 412 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 44 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 464 kcal per 100 g across 15 969 products.
100 g provides 135 % of the Daily Value for iodine, 83 % of the Daily Value for Vitamine E and 62 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 21,9 g | 28 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 0,009 mg | 0 % |
| Sodium L | 4 080 mg | 177 % |
| Total carbohydrates L | 44,2 g | 16 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,2 g | 14 % |
| Vitamine A L | 0,27 µg | 0 % |
| Vitamine C L | 0,17 mg | 0,2 % |
| Vitamine D L | 0,11 µg | 0,6 % |
| Vitamine E L | 12,4 mg | 83 % |
| Thiamine (B1) L | 0,47 mg | 39 % |
| Riboflavine (B2) L | 0,029 mg | 2 % |
| Niacine (B3) L | 0,51 mg | 3 % |
| Acide pantothénique (B5) L | 0,44 mg | 9 % |
| Vitamine B6 L | 0,093 mg | 5 % |
| Folate (B9) L | 34,5 µg | 9 % |
| Vitamine B12 L | 0,009 µg | 0,4 % |
| Calcium L | 21,9 mg | 2 % |
| Fer L | 1,5 mg | 9 % |
| Magnésium L | 50,6 mg | 12 % |
| Phosphore L | 169 mg | 14 % |
| Potassium L | 224 mg | 5 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,2 mg | 23 % |
| Manganèse L | 1,4 mg | 62 % |
| Sélénium L | 8,8 µg | 16 % |
| Iodine L | 202 µg | 135 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 44 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gabove the median for sucres et desserts (median 6,5 g)
- Fiber4,9 gin the top quarter of sucres et desserts (median 3 g)
- Sugars1,1 gin the lowest quarter of sucres et desserts (median 26,8 g)
- Fat21,9 gabove the median for sucres et desserts (median 19 g)
- Saturated fat2,5 gin the lowest quarter of sucres et desserts (median 7,6 g)
- Sodium4 080 mgin the top quarter of sucres et desserts (median 244 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 37,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,8 µg |
|---|
Other components (2)
| Eau L | 8 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Harina de trigo enriquecida segun ley 25630, Aceite de girasol alto oleico (Omega 9), sal, harina de semola, levadura, extracto de malta.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de tournesolSelLevure
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galletas tradicionales light?
100 g of Galletas tradicionales light has 412 kcal.
How much protein is in Galletas tradicionales light?
Galletas tradicionales light contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 6,5 g).
How many carbs are in Galletas tradicionales light?
Galletas tradicionales light has 44,2 g of total carbohydrates per 100 g, including 4,9 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galletas tradicionales light?
Galletas tradicionales light contains 21,9 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Galletas tradicionales light contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (135 % DV), Vitamine E (83 % DV), manganèse (62 % DV), Thiamine (B1) (39 % DV) and cuivre (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galletas tradicionales light?
100 g contains 4 080 mg of sodium, 177 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7798179490076. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.