Galettes de riz complet
Packaged product Sucres et desserts MONOPIX BIO
Galettes de riz complet contains 30 kcal per 100 g. A serving, 1 portion, 7.7 g (7,7 g) provides about 2 kcal.
Roughly 86 % of its calories come from carbohydrates, with 8 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 387 kcal per 100 g across 213 products.
100 g provides 95 % of the Daily Value for manganèse, 30 % of the Daily Value for cuivre and 28 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20,2 mg | 0,9 % |
| Total carbohydrates L | 6,2 g | 2 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,6 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,2 mg | 1 % |
| Thiamine (B1) L | 0,26 mg | 22 % |
| Riboflavine (B2) L | 0,05 mg | 4 % |
| Niacine (B3) L | 0,05 mg | 0,3 % |
| Acide pantothénique (B5) L | 1,1 mg | 22 % |
| Vitamine B6 L | 0,09 mg | 5 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 11,2 mg | 0,9 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 118 mg | 28 % |
| Phosphore L | 163 mg | 13 % |
| Potassium L | 218 mg | 5 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,27 mg | 30 % |
| Manganèse L | 2,2 mg | 95 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 0,49 µg | 0,3 % |
| Chlorure L | 91,2 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 86 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gin the lowest quarter of sucres et desserts (median 8 g)
- Fiber0,3 gin the lowest quarter of sucres et desserts (median 3,5 g)
- Sugars0 gin the lowest quarter of sucres et desserts (median 0,62 g)
- Fat0,2 gin the lowest quarter of sucres et desserts (median 3 g)
- Saturated fat0 gin the lowest quarter of sucres et desserts (median 0,6 g)
- Sodium20,2 mgbelow the median for sucres et desserts (median 100 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water12,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,86 g |
|---|---|
| Graisses polyinsaturées L | 1 g |
Sugars and starch (1)
| Étoile L | 70,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,026 g |
| Acide linoléique (oméga-6, 18:2) L | 0,98 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 12,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- MONOPIX BIO
- Barcode
- 3350031720086
- Quantity
- 100 g
- Label serving
- 1 portion (7.7 g)
- Category
- Gâteaux de riz farcis à grains entiers
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gallette di riso integrale imp Sarchio | 33 | 0,7 g | 6,6 g | 0,3 g |
| Tortitas de arroz de cultivo ecológico y sin gluten El Granero Integral | 39 | 0,8 g | 8,3 g | 0,2 g |
| Galettes de riz Sarrazin La Vie Claire | 39 | 0,7 g | 8,5 g | 0,5 g |
| Tortitas de arroz integral Tamarindo | 3 | 6,9 g | 70 g | 3,1 g |
| Galette de riz complet Carrefour BIO | 0 | 0 g | 0 g | 0 g |
| Honey Gluten Free Oat Cakes kallø | 255 | 8,3 g | 45 g | 3 g |
| Galletas de Maíz Inflado y Arroz Integral sabor Vainilla Grandiet | 320 | 6,3 g | 73,3 g | 0 g |
| Galleta de arroz integral Dhein crack | 324 | 8,5 g | 66,7 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galettes de riz complet?
100 g of Galettes de riz complet has 30 kcal. Serving, 1 portion, 7.7 g (7,7 g): about 2 kcal.
How much protein is in Galettes de riz complet?
Galettes de riz complet contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,046 g in serving, 1 portion, 7.7 g (7,7 g). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 8 g).
How many carbs are in Galettes de riz complet?
Galettes de riz complet has 6,2 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galettes de riz complet?
Galettes de riz complet contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Galettes de riz complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (95 % DV), cuivre (30 % DV), magnésium (28 % DV), Acide pantothénique (B5) (22 % DV) and Thiamine (B1) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galettes de riz complet?
100 g contains 20,2 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350031720086. License: ODbL 1.0 (Open Food Facts). Source record dated 1 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.