Galettes de riz complet
Packaged product Sweets and Desserts MONOPIX BIO
Galettes de riz complet contains 30 kcal per 100 g. A serving, 1 portion, 7.7 g (7.7 g) provides about 2 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 387 kcal per 100 g across 219 products.
100 g provides 95% of the Daily Value for manganese, 30% of the Daily Value for copper and 28% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20.2 mg | 0.9% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.6 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.09 mg | 5% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.2 mg | 0.9% |
| Iron L | 1 mg | 6% |
| Magnesium L | 118 mg | 28% |
| Phosphorus L | 163 mg | 13% |
| Potassium L | 218 mg | 5% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2.2 mg | 95% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0.49 µg | 0.3% |
| Chloride L | 91.2 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.6 gin the lowest quarter of sweets and desserts (median 8 g)
- Fiber0.3 gin the lowest quarter of sweets and desserts (median 3.5 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 0.67 g)
- Fat0.2 gin the lowest quarter of sweets and desserts (median 3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.6 g)
- Sodium20.2 mgbelow the median for sweets and desserts (median 100 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water12.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.86 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 70.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.026 g |
| Linoleic acid (omega-6, 18:2) L | 0.98 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 12.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MONOPIX BIO
- Barcode
- 3350031720086
- Quantity
- 100 g
- Label serving
- 1 portion (7.7 g)
- Category
- Puffed wholegrain rice cakes
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gallette di riso integrale imp Sarchio | 33 | 0.7 g | 6.6 g | 0.3 g |
| Tortitas de arroz de cultivo ecológico y sin gluten El Granero Integral | 39 | 0.8 g | 8.3 g | 0.2 g |
| Galettes de riz Sarrazin La Vie Claire | 39 | 0.7 g | 8.5 g | 0.5 g |
| Tortitas de arroz integral Tamarindo | 3 | 6.9 g | 70 g | 3.1 g |
| Galette de riz complet Carrefour BIO | 0 | 0 g | 0 g | 0 g |
| Honey Gluten Free Oat Cakes kallø | 255 | 8.3 g | 45 g | 3 g |
| Galletas de Maíz Inflado y Arroz Integral sabor Vainilla Grandiet | 320 | 6.3 g | 73.3 g | 0 g |
| Galleta de arroz integral Dhein crack | 324 | 8.5 g | 66.7 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3350031720086. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.