Galettes aux graines
Packaged product Sucres et desserts Gerblé
Galettes aux graines contains 455 kcal per 100 g. A serving, 1 biscuit 8 g (8 g) provides about 36 kcal.
Roughly 64 % of its calories come from carbohydrates, with 32 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (464 kcal per 100 g).
100 g provides 44 % of the Daily Value for Vitamine E, 20 % of the Daily Value for cuivre and 15 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 16 g | |
| Added sugars L | 14,5 g | 29 % |
| Protein L | 3,8 g | 8 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,039 mg | 0 % |
| Vitamine D L | 0,015 µg | 0,1 % |
| Vitamine E L | 6,6 mg | 44 % |
| Thiamine (B1) L | 0,096 mg | 8 % |
| Riboflavine (B2) L | 0,028 mg | 2 % |
| Niacine (B3) L | 0,79 mg | 5 % |
| Acide pantothénique (B5) L | 0,56 mg | 11 % |
| Vitamine B6 L | 0,071 mg | 4 % |
| Folate (B9) L | 54,7 µg | 14 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 58,2 mg | 4 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 33,4 mg | 8 % |
| Phosphore L | 82,8 mg | 7 % |
| Potassium L | 76 mg | 2 % |
| Zinc L | 0,7 mg | 6 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 0,35 mg | 15 % |
| Sélénium L | 3,9 µg | 7 % |
| Iodine L | 1,8 µg | 1 % |
| Chlorure L | 0,007 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 64 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of sucres et desserts (median 6,5 g)
- Fiber4 gabove the median for sucres et desserts (median 3 g)
- Sugars16 gin the lowest quarter of sucres et desserts (median 26,8 g)
- Fat16 gbelow the median for sucres et desserts (median 19 g)
- Saturated fat1,6 gin the lowest quarter of sucres et desserts (median 7,6 g)
- Sodium224 mgbelow the median for sucres et desserts (median 244 mg)
- Protein per 100 kcal0,84 gprotein density, useful for comparing foods with different calorie levels
- Water8,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4 g |
|---|---|
| Graisses polyinsaturées L | 8,4 g |
Sugars and starch (1)
| Étoile L | 44,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,47 g |
| Acide linoléique (oméga-6, 18:2) L | 7,8 g |
Carotenoids (1)
| Bêta-carotène L | 15,2 µg |
|---|
Other components (2)
| Eau L | 8,7 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Fécule de pomme de terre, farine de maïs, sucre de canne, huile de tournesol, amidon de maïs, maltodextrine, graines de pavot 2,2 %, graines de _sésame_ décortiquées 2,2 %, graines de lin 2,2 %, émulsifiant (lécithines de colza), dextrose, son de quinoa, épaississant (gomme xanthane), fibres de bambou, poudres à lever (diphosphates, carbonates de sodium, carbonates d'ammonium), sel, arôme naturel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreHuile de tournesolSel
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|---|---|---|---|---|
| Sandwich cookies Who Knew | 455 | 6,1 g | 72,7 g | 18,2 g |
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| AvenaCol Cuétara | 455 | 7 g | 66 g | 17 g |
| Bourn Vita biscuits Cadbury | 455 | 6,7 g | 73,5 g | 15,1 g |
| Mini Alfa Nacional | 455 | 7,2 g | 71 g | 15 g |
| Peanut brownie cookies Woolworths | 455 | 6,7 g | 60 g | 21,1 g |
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| Biscotti golosi bio Fior di Loto | 455 | 8 g | 71 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galettes aux graines?
100 g of Galettes aux graines has 455 kcal. Serving, 1 biscuit 8 g (8 g): about 36 kcal.
How much protein is in Galettes aux graines?
Galettes aux graines contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 0,3 g in serving, 1 biscuit 8 g (8 g). About 3 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 6,5 g).
How many carbs are in Galettes aux graines?
Galettes aux graines has 72 g of total carbohydrates per 100 g, including 4 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galettes aux graines?
Galettes aux graines contains 16 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Galettes aux graines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (44 % DV), cuivre (20 % DV), manganèse (15 % DV), Folate (B9) (14 % DV) and Acide pantothénique (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galettes aux graines?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681158078. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.