Galettes aux graines
Packaged product Dulces y postres Gerblé
Galettes aux graines contains 455 kcal per 100 g. A serving, 1 biscuit 8 g (8 g) provides about 36 kcal.
Roughly 64% of its calories come from carbohydrates, with 32% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
100 g provides 44% of the Daily Value for Vitamina E, 20% of the Daily Value for copper and 15% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 1,6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 16 g | |
| Added sugars L | 14,5 g | 29% |
| Protein L | 3,8 g | 8% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,039 mg | 0% |
| Vitamina D L | 0,015 µg | 0,1% |
| Vitamina E L | 6,6 mg | 44% |
| Thiamin (B1) L | 0,096 mg | 8% |
| Riboflavin (B2) L | 0,028 mg | 2% |
| Niacin (B3) L | 0,79 mg | 5% |
| Ácido pantoténico (B5) L | 0,56 mg | 11% |
| Vitamina B6 L | 0,071 mg | 4% |
| Folate (B9) L | 54,7 µg | 14% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 58,2 mg | 4% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 33,4 mg | 8% |
| Fósforo L | 82,8 mg | 7% |
| Potasio L | 76 mg | 2% |
| Zinc L | 0,7 mg | 6% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 0,35 mg | 15% |
| Selenio L | 3,9 µg | 7% |
| Iodine L | 1,8 µg | 1% |
| Chloride L | 0,007 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 64%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of dulces y postres (median 6,5 g)
- Fiber4 gabove the median for dulces y postres (median 3 g)
- Sugars16 gin the lowest quarter of dulces y postres (median 26,8 g)
- Fat16 gbelow the median for dulces y postres (median 19 g)
- Saturated fat1,6 gin the lowest quarter of dulces y postres (median 7,6 g)
- Sodium224 mgbelow the median for dulces y postres (median 244 mg)
- Protein per 100 kcal0,84 gprotein density, useful for comparing foods with different calorie levels
- Water8,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4 g |
|---|---|
| Grasa poliinsaturada L | 8,4 g |
Sugars and starch (1)
| Starch L | 44,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,47 g |
| Ácido linoléico (omega-6, 18:2) L | 7,8 g |
Carotenoids (1)
| Betacaroteno L | 15,2 µg |
|---|
Other components (2)
| Agua L | 8,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Fécule de pomme de terre, farine de maïs, sucre de canne, huile de tournesol, amidon de maïs, maltodextrine, graines de pavot 2,2 %, graines de _sésame_ décortiquées 2,2 %, graines de lin 2,2 %, émulsifiant (lécithines de colza), dextrose, son de quinoa, épaississant (gomme xanthane), fibres de bambou, poudres à lever (diphosphates, carbonates de sodium, carbonates d'ammonium), sel, arôme naturel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite de girasolSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich cookies Who Knew | 455 | 6,1 g | 72,7 g | 18,2 g |
| Sandwich Cookies Whoknew | 455 | 3 g | 72,7 g | 18,2 g |
| AvenaCol Cuétara | 455 | 7 g | 66 g | 17 g |
| Bourn Vita biscuits Cadbury | 455 | 6,7 g | 73,5 g | 15,1 g |
| Mini Alfa Nacional | 455 | 7,2 g | 71 g | 15 g |
| Peanut brownie cookies Woolworths | 455 | 6,7 g | 60 g | 21,1 g |
| Frollini Latte e miele Il Viaggiator Goloso | 455 | 9,3 g | 72 g | 14 g |
| Biscotti golosi bio Fior di Loto | 455 | 8 g | 71 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galettes aux graines?
100 g of Galettes aux graines has 455 kcal. Serving, 1 biscuit 8 g (8 g): about 36 kcal.
How much protein is in Galettes aux graines?
Galettes aux graines contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 0,3 g in serving, 1 biscuit 8 g (8 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 6,5 g).
How many carbs are in Galettes aux graines?
Galettes aux graines has 72 g of total carbohydrates per 100 g, including 4 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galettes aux graines?
Galettes aux graines contains 16 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Galettes aux graines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (44% DV), copper (20% DV), manganese (15% DV), Folate (B9) (14% DV) and Ácido pantoténico (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galettes aux graines?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681158078. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.