Galette nature
Packaged product Sucres et desserts St Michel
Galette nature contains 478 kcal per 100 g. A serving, 1 glette, 7.1 g (7,1 g) provides about 34 kcal.
Roughly 61 % of its calories come from carbohydrates, with 33 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (487 kcal per 100 g).
100 g provides 36 % of the Daily Value for cuivre, 24 % of the Daily Value for manganèse and 21 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 4,9 g | 25 % |
| Cholesterol L | 21,2 mg | 7 % |
| Sodium L | 92 mg | 4 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 22 g | |
| Added sugars L | 21,5 g | 43 % |
| Protein L | 7,5 g | 15 % |
| Vitamine A L | 44,7 µg | 5 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,13 µg | 0,6 % |
| Vitamine E L | 3,1 mg | 21 % |
| Thiamine (B1) L | 0,13 mg | 11 % |
| Riboflavine (B2) L | 0,049 mg | 4 % |
| Niacine (B3) L | 1 mg | 6 % |
| Acide pantothénique (B5) L | 0,38 mg | 8 % |
| Vitamine B6 L | 0,059 mg | 3 % |
| Folate (B9) L | 0,73 µg | 0,2 % |
| Vitamine B12 L | 0,032 µg | 1 % |
| Calcium L | 20,3 mg | 2 % |
| Fer L | 0,97 mg | 5 % |
| Magnésium L | 21,7 mg | 5 % |
| Phosphore L | 90,7 mg | 7 % |
| Potassium L | 128 mg | 3 % |
| Zinc L | 0,59 mg | 5 % |
| Cuivre L | 0,32 mg | 36 % |
| Manganèse L | 0,56 mg | 24 % |
| Sélénium L | 2 µg | 4 % |
| Iodine L | 0,76 µg | 0,5 % |
| Chlorure L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 61 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the top quarter of sucres et desserts (median 6,4 g)
- Fiber5,3 gin the top quarter of sucres et desserts (median 2,9 g)
- Sugars22 gbelow the median for sucres et desserts (median 25 g)
- Fat17 gin the lowest quarter of sucres et desserts (median 22,4 g)
- Saturated fat4,9 gin the lowest quarter of sucres et desserts (median 13 g)
- Sodium92 mgin the lowest quarter of sucres et desserts (median 216 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water10,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 7,2 g |
|---|---|
| Graisses polyinsaturées L | 2,8 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,74 g |
| Acide linoléique (oméga-6, 18:2) L | 1,9 g |
Carotenoids (1)
| Bêta-carotène L | 9,6 µg |
|---|
Other components (2)
| Eau L | 10,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- St Michel
- Barcode
- 3178530421088
- Quantity
- 142 g
- Label serving
- 1 glette (7.1 g)
- Category
- Cookies en pain court
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de céréales 70% (_blé_ 47%, _blé_ complet 20%, _orge_ malté 3%), sucre, huile de colza 10%, _beurre_ pâtissier 4.7%, _œufs_ 2.4%, poudres à lever : carbonates d'ammonium et de sodium et acide citrique, arôme naturel (_lait_), fibres de blé, _lait_ écrémé en poudre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreHuile de colza (canola)Oeuf
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes au beurre aux eclats de caramel Joubard | 478 | 6,3 g | 71,1 g | 19,1 g |
| Les sablés de l'abbaye Biscuiterie de l abbaye | 478 | 7 g | 69 g | 19 g |
| Les sablés de l'Abbaye L'Abbaye | 478 | 7 g | 69 g | 19 g |
| Sablé champenois Fossier | 478 | 8,9 g | 62 g | 20 g |
| Sablés de normandie Biscuiterie de l abbaye | 478 | 7 g | 69 g | 19 g |
| Mini montecao Sans marque | 478 | 5,7 g | 67 g | 20 g |
| Le sablé marron vanille Les Petits Cagniotes | 478 | 7,2 g | 71,3 g | 18,3 g |
| Petits sablés au comté AOP La Vie Claire | 478 | 14 g | 54 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galette nature?
100 g of Galette nature has 478 kcal. Serving, 1 glette, 7.1 g (7,1 g): about 34 kcal.
How much protein is in Galette nature?
Galette nature contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 0,53 g in serving, 1 glette, 7.1 g (7,1 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6,4 g).
How many carbs are in Galette nature?
Galette nature has 71 g of total carbohydrates per 100 g, including 5,3 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galette nature?
Galette nature contains 17 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Galette nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (36 % DV), manganèse (24 % DV), Vitamine E (21 % DV) and Thiamine (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galette nature?
100 g contains 92 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3178530421088. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.