Galette nature
Packaged product Sweets and Desserts St Michel
Galette nature contains 478 kcal per 100 g. A serving, 1 glette, 7.1 g (7.1 g) provides about 34 kcal.
Roughly 61% of its calories come from carbohydrates, with 33% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (487 kcal per 100 g).
100 g provides 36% of the Daily Value for copper, 24% of the Daily Value for manganese and 21% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 4.9 g | 25% |
| Cholesterol L | 21.2 mg | 7% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 22 g | |
| Added sugars L | 21.5 g | 43% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 44.7 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 3.1 mg | 21% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.059 mg | 3% |
| Folate (B9) L | 0.73 µg | 0.2% |
| Vitamin B12 L | 0.032 µg | 1% |
| Calcium L | 20.3 mg | 2% |
| Iron L | 0.97 mg | 5% |
| Magnesium L | 21.7 mg | 5% |
| Phosphorus L | 90.7 mg | 7% |
| Potassium L | 128 mg | 3% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.32 mg | 36% |
| Manganese L | 0.56 mg | 24% |
| Selenium L | 2 µg | 4% |
| Iodine L | 0.76 µg | 0.5% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 61%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the top quarter of sweets and desserts (median 6.4 g)
- Fiber5.3 gin the top quarter of sweets and desserts (median 2.8 g)
- Sugars22 gbelow the median for sweets and desserts (median 25 g)
- Fat17 gin the lowest quarter of sweets and desserts (median 22.3 g)
- Saturated fat4.9 gin the lowest quarter of sweets and desserts (median 13 g)
- Sodium92 mgin the lowest quarter of sweets and desserts (median 220 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water10.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.2 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.74 g |
| Linoleic acid (omega-6, 18:2) L | 1.9 g |
Carotenoids (1)
| Beta-carotene L | 9.6 µg |
|---|
Other components (2)
| Water L | 10.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- St Michel
- Barcode
- 3178530421088
- Quantity
- 142 g
- Label serving
- 1 glette (7.1 g)
- Category
- Shortbread cookies
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de céréales 70% (_blé_ 47%, _blé_ complet 20%, _orge_ malté 3%), sucre, huile de colza 10%, _beurre_ pâtissier 4.7%, _œufs_ 2.4%, poudres à lever : carbonates d'ammonium et de sodium et acide citrique, arôme naturel (_lait_), fibres de blé, _lait_ écrémé en poudre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes au beurre aux eclats de caramel Joubard | 478 | 6.3 g | 71.1 g | 19.1 g |
| Les sablés de l'abbaye Biscuiterie de l abbaye | 478 | 7 g | 69 g | 19 g |
| Les sablés de l'Abbaye L'Abbaye | 478 | 7 g | 69 g | 19 g |
| Sablé champenois Fossier | 478 | 8.9 g | 62 g | 20 g |
| Sablés de normandie Biscuiterie de l abbaye | 478 | 7 g | 69 g | 19 g |
| Mini montecao Sans marque | 478 | 5.7 g | 67 g | 20 g |
| Le sablé marron vanille Les Petits Cagniotes | 478 | 7.2 g | 71.3 g | 18.3 g |
| Petits sablés au comté AOP La Vie Claire | 478 | 14 g | 54 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3178530421088. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.