Galette mais
Packaged product Sucres et desserts Gerblé
Galette mais contains 394 kcal per 100 g. A serving, 8,1 g (8,1 g) provides about 32 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (384 kcal per 100 g).
100 g provides 34 % of the Daily Value for manganèse, 33 % of the Daily Value for Thiamine (B1) and 29 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 86 g | 31 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,7 mg | 11 % |
| Thiamine (B1) L | 0,39 mg | 33 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 2,1 mg | 13 % |
| Acide pantothénique (B5) L | 0,59 mg | 12 % |
| Vitamine B6 L | 0,49 mg | 29 % |
| Folate (B9) L | 113 µg | 28 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 39,5 mg | 3 % |
| Fer L | 3,2 mg | 18 % |
| Magnésium L | 98,5 mg | 23 % |
| Phosphore L | 256 mg | 20 % |
| Potassium L | 315 mg | 7 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 0,79 mg | 34 % |
| Sélénium L | 12,6 µg | 23 % |
| Iodine L | 15,1 µg | 10 % |
| Chlorure L | 542 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for sucres et desserts (median 7,4 g)
- Fiber1,3 gin the lowest quarter of sucres et desserts (median 2,7 g)
- Sugars1 gabove the median for sucres et desserts (median 0,6 g)
- Fat1,7 gbelow the median for sucres et desserts (median 1,9 g)
- Saturated fat0,2 gin the lowest quarter of sucres et desserts (median 0,3 g)
- Sodium360 mgin the top quarter of sucres et desserts (median 200 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water13,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 63,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,032 g |
| Acide linoléique (oméga-6, 18:2) L | 1,8 g |
Carotenoids (1)
| Bêta-carotène L | 6,4 µg |
|---|
Other components (2)
| Eau L | 13,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Gerblé
- Barcode
- 3175681213890
- Quantity
- 130 g
- Label serving
- 8,1 g
- Category
- Gâteaux de maïs farcis
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maïs 98%, sel, huile de tournesol oléique, émulsifiant : lécithine de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maíz con chía bio Sol Natural | 394 | 7,9 g | 78,3 g | 4,2 g |
| Galette de mais avec graine de chia Castelfood | 394 | 7,9 g | 78,3 g | 4,2 g |
| Galette de maïs et chia Castelfood | 394 | 7,9 g | 78,3 g | 4,2 g |
| Galette de maïs Bio Village | 394 | 8,2 g | 86 g | 1,5 g |
| Amaranth Maiswaffeln Rosmarin & Meersalt Allos | 393 | 8,5 g | 80 g | 3,7 g |
| Gallette di mais biologiche Despar | 393 | 8,3 g | 86 g | 1,5 g |
| Galettes de maïs aux graines de lin Bio Village | 393 | 7,2 g | 83 g | 2,9 g |
| Galettes de maïs sans lactose Jardin Bio étic | 393 | 8 g | 87 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galette mais?
100 g of Galette mais has 394 kcal. Serving, 8,1 g (8,1 g): about 32 kcal.
How much protein is in Galette mais?
Galette mais contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 0,65 g in serving, 8,1 g (8,1 g). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 7,4 g).
How many carbs are in Galette mais?
Galette mais has 86 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galette mais?
Galette mais contains 1,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Galette mais contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (34 % DV), Thiamine (B1) (33 % DV), Vitamine B6 (29 % DV), Folate (B9) (28 % DV) and chlorure (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galette mais?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681213890. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.