Galette de riz complet nature
Packaged product Grains et pâtes alimentaires Céréal Bio
Galette de riz complet nature contains 384 kcal per 100 g. A serving, 7,65g (7,7 g) provides about 29 kcal.
Roughly 86 % of its calories come from carbohydrates, with 8 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
100 g provides 11 459 091 % of the Daily Value for sélénium, 46 611 % of the Daily Value for Vitamine E and 156 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 168 mg | 7 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,3 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 6 992 mg | 46 611 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 30,5 mg | 2 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 27,8 mg | 7 % |
| Phosphore L | 104 mg | 8 % |
| Potassium L | 108 mg | 2 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 0,88 mg | 38 % |
| Sélénium L | 6 302 500 µg | 11 459 091 % |
| Iodine L | 234 µg | 156 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 86 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for grains et pâtes alimentaires (median 8 g)
- Sugars0,7 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat2,7 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,8 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium168 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water10,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 68 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 10,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Céréal Bio
- Barcode
- 3175681118287
- Quantity
- 130 g
- Label serving
- 7,65g
- Category
- Cereale-bio
- Packaging
- bag,fr:film-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Galette de riz complet nature?
100 g of Galette de riz complet nature has 384 kcal. Serving, 7,65g (7,7 g): about 29 kcal.
How much protein is in Galette de riz complet nature?
Galette de riz complet nature contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 0,56 g in serving, 7,65g (7,7 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8 g).
How many carbs are in Galette de riz complet nature?
Galette de riz complet nature has 81 g of total carbohydrates per 100 g, including 3 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galette de riz complet nature?
Galette de riz complet nature contains 2,7 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Galette de riz complet nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (11 459 091 % DV), Vitamine E (46 611 % DV), iodine (156 % DV), manganèse (38 % DV) and cuivre (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galette de riz complet nature?
100 g contains 168 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681118287. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.