Galak - Spéculoos
Packaged product Sucres et desserts Nestlé
Galak - Spéculoos contains 543 kcal per 100 g. A serving, 16.7 g (16,7 g) provides about 91 kcal.
Roughly 51 % of its calories come from fat, with 45 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (547 kcal per 100 g).
100 g provides 35 % of the Daily Value for Riboflavine (B2), 20 % of the Daily Value for calcium and 18 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 543 kcal | |
| Total fat L | 30,5 g | 39 % |
| Saturated fat L | 18,3 g | 92 % |
| Cholesterol L | 27,4 mg | 9 % |
| Sodium L | 128 mg | 6 % |
| Total carbohydrates L | 61,4 g | 22 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 56,5 g | |
| Added sugars L | 47,4 g | 95 % |
| Protein L | 5,1 g | 10 % |
| Vitamine A L | 5,8 µg | 0,6 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,042 µg | 0,2 % |
| Vitamine E L | 1,1 mg | 7 % |
| Thiamine (B1) L | 0,093 mg | 8 % |
| Riboflavine (B2) L | 0,46 mg | 35 % |
| Niacine (B3) L | 0,4 mg | 2 % |
| Acide pantothénique (B5) L | 0,56 mg | 11 % |
| Vitamine B6 L | 0,066 mg | 4 % |
| Folate (B9) L | 10,4 µg | 3 % |
| Vitamine B12 L | 0,008 µg | 0,3 % |
| Calcium L | 254 mg | 20 % |
| Fer L | 0,34 mg | 2 % |
| Magnésium L | 25,4 mg | 6 % |
| Phosphore L | 222 mg | 18 % |
| Potassium L | 327 mg | 7 % |
| Zinc L | 0,87 mg | 8 % |
| Cuivre L | 0,014 mg | 2 % |
| Manganèse L | 0,069 mg | 3 % |
| Sélénium L | 5,2 µg | 9 % |
| Iodine L | 0,96 µg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 45 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the lowest quarter of sucres et desserts (median 7 g)
- Fiber0,5 gin the lowest quarter of sucres et desserts (median 2,2 g)
- Sugars56,5 gin the top quarter of sucres et desserts (median 49 g)
- Fat30,5 gin the lowest quarter of sucres et desserts (median 34 g)
- Saturated fat18,3 gin the lowest quarter of sucres et desserts (median 20 g)
- Sodium128 mgin the top quarter of sucres et desserts (median 92 mg)
- Protein per 100 kcal0,94 gprotein density, useful for comparing foods with different calorie levels
- Water1,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 10 g |
|---|---|
| Graisses polyinsaturées L | 1,2 g |
Sugars and starch (1)
| Étoile L | 4,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,096 g |
| Acide linoléique (oméga-6, 18:2) L | 1 g |
Carotenoids (1)
| Bêta-carotène L | 67,1 µg |
|---|
Other components (2)
| Eau L | 1,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 7613032021573
- Quantity
- 100 g
- Label serving
- 16.7 g
- Category
- chocolat-au-lait-au-speculoos
- Packaging
- Metal,Paper,Recyclable Metals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolat blanc (90%) [sucre, beurre de cacao, LAIT écrémé en poudre (12,2%), PETIT-LAIT en poudre, matière grasse de LAIT anhydre, émulsifiant (lécithine de tournesol), arôme naturel de vanille], éclats de spéculoos (10%) [farine de maïs, sucre, amidon de mais, matière grasse de LAIT anhydre, sucre de canne, cannelle, poudre à lever (carbonates de sodium et d'ammonium), épaississant (gomme de guar), colorant (caramel ordinaire), sel]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreBeurre de cacaoCinnamonSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tablette de chocolat au lait cœur onctueux de spéculoos Franprix | 544 | 5,6 g | 58,8 g | 33,1 g |
| Chocolat Lait éclats de Spéculoos U | 542 | 7,2 g | 57,6 g | 31 g |
| Selection lait Lotus | 545 | 5,5 g | 58 g | 32 g |
| Vollmilchschokolade Speculoos Mit Spekulatius 70g Dolfin | 547 | 7 g | 53 g | 34 g |
| Chocolat Au Lait Au Spéculoos Dolfin | 547 | 7 g | 53 g | 34 g |
| Chocolar au lait Speculoos Dolfin | 547 | 7 g | 53 g | 34 g |
| Chocolat au lait et au speculos Dolfin | 548 | 6,9 g | 53 g | 34 g |
| Chocolat au lait - Spéculoos Le comptoir de Mathilde | 555 | 7 g | 53 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galak - Spéculoos?
100 g of Galak - Spéculoos has 543 kcal. Serving, 16.7 g (16,7 g): about 91 kcal.
How much protein is in Galak - Spéculoos?
Galak - Spéculoos contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,85 g in serving, 16.7 g (16,7 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 7 g).
How many carbs are in Galak - Spéculoos?
Galak - Spéculoos has 61,4 g of total carbohydrates per 100 g, including 0,5 g of fiber and 56,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galak - Spéculoos?
Galak - Spéculoos contains 30,5 g of fat per 100 g, of which 18,3 g is saturated (92 % of the Daily Value).
What vitamins and minerals does Galak - Spéculoos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (35 % DV), calcium (20 % DV), phosphore (18 % DV) and Acide pantothénique (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galak - Spéculoos?
100 g contains 128 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613032021573. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.