Galak speculoos
Packaged product Sucres et desserts Nestlé
Galak speculoos contains 537 kcal per 100 g. A serving, 16,7 g (16,7 g) provides about 90 kcal.
Roughly 50 % of its calories come from fat, with 44 % from carbohydrates and 5 % from protein (estimated with general energy factors).
100 g provides 35 % of the Daily Value for Riboflavine (B2), 19 % of the Daily Value for calcium and 18 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 537 kcal | |
| Total fat L | 30,1 g | 39 % |
| Saturated fat L | 18,9 g | 94 % |
| Cholesterol L | 28,3 mg | 9 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 59,4 g | 22 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 55,1 g | |
| Added sugars L | 48,4 g | 97 % |
| Protein L | 7 g | 14 % |
| Vitamine A L | 5,7 µg | 0,6 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,05 µg | 0,3 % |
| Vitamine E L | 1,1 mg | 7 % |
| Thiamine (B1) L | 0,095 mg | 8 % |
| Riboflavine (B2) L | 0,45 mg | 35 % |
| Niacine (B3) L | 0,43 mg | 3 % |
| Acide pantothénique (B5) L | 0,56 mg | 11 % |
| Vitamine B6 L | 0,065 mg | 4 % |
| Folate (B9) L | 10,5 µg | 3 % |
| Vitamine B12 L | 0,009 µg | 0,4 % |
| Calcium L | 249 mg | 19 % |
| Fer L | 0,37 mg | 2 % |
| Magnésium L | 25,2 mg | 6 % |
| Phosphore L | 220 mg | 18 % |
| Potassium L | 322 mg | 7 % |
| Zinc L | 0,87 mg | 8 % |
| Cuivre L | 0,016 mg | 2 % |
| Manganèse L | 0,083 mg | 4 % |
| Sélénium L | 5,6 µg | 10 % |
| Iodine L | 0,99 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 44 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water1,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 10 g |
|---|---|
| Graisses polyinsaturées L | 1,2 g |
Sugars and starch (1)
| Étoile L | 5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,1 g |
| Acide linoléique (oméga-6, 18:2) L | 1 g |
Carotenoids (1)
| Bêta-carotène L | 65,6 µg |
|---|
Other components (2)
| Eau L | 1,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 3449420000073
- Label serving
- 16,7 g
- Category
- Chocolats blancs au speculoos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolat blanc 88% (sucre, _lait_ entier en poudre 23%, beurre de cacao, _petit-lait_ en poudre, émulsifiant (lécithine de tournesol), arôme naturel de vanille); éclats de spéculoos 12% (farine de _blé_, sucre, _beurre_, sucre inverti, cannelle, poudre à lever : bicarbonate de sodium).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreBeurre de cacaoFarine de froment (blé)BeurreCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chocolat blanc speculoos Nestlé | 543 | 5,1 g | 61,4 g | 30,5 g |
| Blanc Dégustation aux Éclats de Spéculoos Casino | 547 | 8,5 g | 54 g | 33 g |
| Chocolat blanc morceaux de speculoos Monoprix Gourmet | 547 | 8,5 g | 54 g | 33 g |
| Les Succulent - Chocolat blanc éclats de spéculoos Milka | 552 | 6,1 g | 61,1 g | 31,4 g |
| Blanc & speculoos Café-Tasse | 565 | 6 g | 56 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galak speculoos?
100 g of Galak speculoos has 537 kcal. Serving, 16,7 g (16,7 g): about 90 kcal.
How much protein is in Galak speculoos?
Galak speculoos contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,2 g in serving, 16,7 g (16,7 g). About 5 % of its calories come from protein.
How many carbs are in Galak speculoos?
Galak speculoos has 59,4 g of total carbohydrates per 100 g, including 0,1 g of fiber and 55,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galak speculoos?
Galak speculoos contains 30,1 g of fat per 100 g, of which 18,9 g is saturated (94 % of the Daily Value).
What vitamins and minerals does Galak speculoos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (35 % DV), calcium (19 % DV), phosphore (18 % DV), Acide pantothénique (B5) (11 % DV) and sélénium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galak speculoos?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3449420000073. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.