Galak speculoos
Packaged product Sweets og Desserter Nestlé
Galak speculoos contains 537 kcal per 100 g. A serving, 16,7 g (16,7 g) provides about 90 kcal.
Roughly 50 % of its calories come from fat, with 44 % from carbohydrates and 5 % from protein (estimated with general energy factors).
100 g provides 35 % of the Daily Value for Riboflavin (B2), 19 % of the Daily Value for calcium and 18 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 537 kcal | |
| Total fat L | 30,1 g | 39 % |
| Saturated fat L | 18,9 g | 94 % |
| Cholesterol L | 28,3 mg | 9 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 59,4 g | 22 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 55,1 g | |
| Added sugars L | 48,4 g | 97 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 5,7 µg | 0,6 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,05 µg | 0,3 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,095 mg | 8 % |
| Riboflavin (B2) L | 0,45 mg | 35 % |
| Niacin (B3) L | 0,43 mg | 3 % |
| Pantothensyre (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,065 mg | 4 % |
| Folat (B9) L | 10,5 µg | 3 % |
| Vitamin B12 L | 0,009 µg | 0,4 % |
| Calcium L | 249 mg | 19 % |
| Jern L | 0,37 mg | 2 % |
| Magnesium L | 25,2 mg | 6 % |
| Phosphor L | 220 mg | 18 % |
| Kalium L | 322 mg | 7 % |
| Zink L | 0,87 mg | 8 % |
| Kobber L | 0,016 mg | 2 % |
| Mangan L | 0,083 mg | 4 % |
| Selen L | 5,6 µg | 10 % |
| Jod L | 0,99 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 44 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water1,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 10 g |
|---|---|
| Polyumættet fedt L | 1,2 g |
Sugars and starch (1)
| Stivelse L | 5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,009 g |
| ALA (omega-3, 18: 3 n-3) L | 0,1 g |
| Linolsyre (omega- 6, 18: 2) L | 1 g |
Carotenoids (1)
| Betacaroten L | 65,6 µg |
|---|
Other components (2)
| Vand L | 1,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 3449420000073
- Label serving
- 16,7 g
- Category
- Chocolats blancs au speculoos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolat blanc 88% (sucre, _lait_ entier en poudre 23%, beurre de cacao, _petit-lait_ en poudre, émulsifiant (lécithine de tournesol), arôme naturel de vanille); éclats de spéculoos 12% (farine de _blé_, sucre, _beurre_, sucre inverti, cannelle, poudre à lever : bicarbonate de sodium).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chocolat blanc speculoos Nestlé | 543 | 5,1 g | 61,4 g | 30,5 g |
| Blanc Dégustation aux Éclats de Spéculoos Casino | 547 | 8,5 g | 54 g | 33 g |
| Chocolat blanc morceaux de speculoos Monoprix Gourmet | 547 | 8,5 g | 54 g | 33 g |
| Les Succulent - Chocolat blanc éclats de spéculoos Milka | 552 | 6,1 g | 61,1 g | 31,4 g |
| Blanc & speculoos Café-Tasse | 565 | 6 g | 56 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galak speculoos?
100 g of Galak speculoos has 537 kcal. Serving, 16,7 g (16,7 g): about 90 kcal.
How much protein is in Galak speculoos?
Galak speculoos contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,2 g in serving, 16,7 g (16,7 g). About 5 % of its calories come from protein.
How many carbs are in Galak speculoos?
Galak speculoos has 59,4 g of total carbohydrates per 100 g, including 0,1 g of fiber and 55,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galak speculoos?
Galak speculoos contains 30,1 g of fat per 100 g, of which 18,9 g is saturated (94 % of the Daily Value).
What vitamins and minerals does Galak speculoos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (35 % DV), calcium (19 % DV), phosphor (18 % DV), Pantothensyre (B5) (11 % DV) and selen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galak speculoos?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3449420000073. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.