Gâche
Packaged product Sucres et desserts Monoprix Gourmet
Gâche contains 353 kcal per 100 g. A serving, pour 1 portion de 40 g (40 g) provides about 141 kcal.
Roughly 56 % of its calories come from carbohydrates, with 36 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (363 kcal per 100 g).
100 g provides 51 % of the Daily Value for manganèse, 19 % of the Daily Value for Thiamine (B1) and 18 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 9 g | 45 % |
| Cholesterol L | 86,3 mg | 29 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 13 g | |
| Added sugars L | 11,9 g | 24 % |
| Protein L | 7,7 g | 15 % |
| Vitamine A L | 118 µg | 13 % |
| Vitamine C L | 0,15 mg | 0,2 % |
| Vitamine D L | 0,53 µg | 3 % |
| Vitamine E L | 0,93 mg | 6 % |
| Thiamine (B1) L | 0,23 mg | 19 % |
| Riboflavine (B2) L | 0,085 mg | 7 % |
| Niacine (B3) L | 0,18 mg | 1 % |
| Acide pantothénique (B5) L | 0,53 mg | 11 % |
| Vitamine B6 L | 0,088 mg | 5 % |
| Folate (B9) L | 24,6 µg | 6 % |
| Vitamine B12 L | 0,22 µg | 9 % |
| Calcium L | 30,9 mg | 2 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 42,2 mg | 10 % |
| Phosphore L | 158 mg | 13 % |
| Potassium L | 187 mg | 4 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,16 mg | 18 % |
| Manganèse L | 1,2 mg | 51 % |
| Sélénium L | 7 µg | 13 % |
| Iodine L | 9,4 µg | 6 % |
| Chlorure L | 35,8 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 56 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the lowest quarter of sucres et desserts (median 8 g)
- Fiber3,9 gabove the median for sucres et desserts (median 3,4 g)
- Sugars13 gbelow the median for sucres et desserts (median 14 g)
- Saturated fat9 gabove the median for sucres et desserts (median 9 g)
- Sodium440 mgin the top quarter of sucres et desserts (median 372 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water24,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,8 g |
|---|---|
| Graisses polyinsaturées L | 1,1 g |
Sugars and starch (1)
| Étoile L | 31,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,018 g |
| ALA (omega-3, 18:3 n-3) L | 0,088 g |
| Acide linoléique (oméga-6, 18:2) L | 0,78 g |
Carotenoids (1)
| Bêta-carotène L | 25,4 µg |
|---|
Other components (2)
| Eau L | 24,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Monoprix Gourmet
- Barcode
- 3350030206949
- Quantity
- 400g
- Label serving
- pour 1 portion de 40 g
- Category
- gaches
- Packaging
- fr:sachet-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLÉ - ŒUFS frais 14,5% - sucre - BEURRE concentré 10,3% - eau - CRÈME fraîche 4,5% - levure - GLUTEN DE BLÉ - sel - émulsifiants : mono et diglycérides d'acides gras, stéaroyl - 2 - lactylate de sodium, esters monoacétyltartriques et diacétyltartriques des mono - et diglycérides d'acides gras - rhum - arômes naturels 0,2% (contient alcool) - farine de SEIGLE - poudre de LACTOSÉRUM - germe de BLÉ - colorant : caroténoïdes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)OeufSucreCrèmeLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini gâches nature pur beurre et à la crème fraîche Monoprix | 353 | 8,1 g | 51 g | 13 g |
| Mini gâches aux carreaux de chocolat noir Nos Régions ont du Talent | 353 | 7,9 g | 48 g | 14 g |
| Mini Gâches Maître Jean Pierre | 354 | 8,8 g | 50,9 g | 12,5 g |
| Gâche Pépite Chocolat ST ROLAND | 354 | 8,7 g | 47 g | 14 g |
| Gâche tranchée pur beurre 450g U | 354 | 8,5 g | 52 g | 12 g |
| Gache Tranchee Pepites Px Choc La Fournée Dorée | 354 | 8 g | 50 g | 13 g |
| Gâche au beurre et à la crème fraîche La Fournée Dorée | 352 | 7,8 g | 49,9 g | 12,9 g |
| Gâche Antoinette Patisserie Antoinette Pâtisserie | 352 | 7,8 g | 49,9 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gâche?
100 g of Gâche has 353 kcal. Serving, pour 1 portion de 40 g (40 g): about 141 kcal.
How much protein is in Gâche?
Gâche contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,1 g in serving, pour 1 portion de 40 g (40 g). About 9 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 8 g).
How many carbs are in Gâche?
Gâche has 49 g of total carbohydrates per 100 g, including 3,9 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gâche?
Gâche contains 14 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Gâche contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (51 % DV), Thiamine (B1) (19 % DV), cuivre (18 % DV), Vitamine A (13 % DV) and sélénium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gâche?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350030206949. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.