Gâche
Packaged product Süßigkeiten und Desserts Monoprix Gourmet
Gâche contains 353 kcal per 100 g. A Serving, pour 1 portion de 40 g (40 g) provides about 141 kcal.
Roughly 56 % of its calories come from carbohydrates, with 36 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (363 kcal per 100 g).
100 g provides 51 % of the Daily Value for Mangan, 19 % of the Daily Value for Thiamin (B1) and 18 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 9 g | 45 % |
| Cholesterol L | 86,3 mg | 29 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 13 g | |
| Added sugars L | 11,9 g | 24 % |
| Protein L | 7,7 g | 15 % |
| Vitamin A L | 118 µg | 13 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,53 µg | 3 % |
| Vitamin E L | 0,93 mg | 6 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,085 mg | 7 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensäure (B5) L | 0,53 mg | 11 % |
| Vitamin B6 L | 0,088 mg | 5 % |
| Folat (B9) L | 24,6 µg | 6 % |
| Vitamin B12 L | 0,22 µg | 9 % |
| Calcium L | 30,9 mg | 2 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 42,2 mg | 10 % |
| Phosphor L | 158 mg | 13 % |
| Kalium L | 187 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,16 mg | 18 % |
| Mangan L | 1,2 mg | 51 % |
| Selen L | 7 µg | 13 % |
| Iodin L | 9,4 µg | 6 % |
| Chlorid L | 35,8 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 56 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the lowest quarter of Süßigkeiten und Desserts (median 8 g)
- Fiber3,9 gabove the median for Süßigkeiten und Desserts (median 3,4 g)
- Sugars13 gbelow the median for Süßigkeiten und Desserts (median 14 g)
- Saturated fat9 gabove the median for Süßigkeiten und Desserts (median 9 g)
- Sodium440 mgin the top quarter of Süßigkeiten und Desserts (median 372 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water24,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,1 g |
Sugars and starch (1)
| Stärke L | 31,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,018 g |
| ALA (omega-3, 18:3 n-3) L | 0,088 g |
| Linolsäure (Omega-6, 18:2) L | 0,78 g |
Carotenoids (1)
| Beta-Carotin L | 25,4 µg |
|---|
Other components (2)
| Wasser L | 24,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Monoprix Gourmet
- Barcode
- 3350030206949
- Quantity
- 400g
- Label serving
- pour 1 portion de 40 g
- Category
- gaches
- Packaging
- fr:sachet-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLÉ - ŒUFS frais 14,5% - sucre - BEURRE concentré 10,3% - eau - CRÈME fraîche 4,5% - levure - GLUTEN DE BLÉ - sel - émulsifiants : mono et diglycérides d'acides gras, stéaroyl - 2 - lactylate de sodium, esters monoacétyltartriques et diacétyltartriques des mono - et diglycérides d'acides gras - rhum - arômes naturels 0,2% (contient alcool) - farine de SEIGLE - poudre de LACTOSÉRUM - germe de BLÉ - colorant : caroténoïdes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlEiZuckerRahmHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini gâches nature pur beurre et à la crème fraîche Monoprix | 353 | 8,1 g | 51 g | 13 g |
| Mini Gâches Maître Jean Pierre | 354 | 8,8 g | 50,9 g | 12,5 g |
| Gâche Pépite Chocolat ST ROLAND | 354 | 8,7 g | 47 g | 14 g |
| Gâche tranchée pur beurre 450g U | 354 | 8,5 g | 52 g | 12 g |
| Gache Tranchee Pepites Px Choc La Fournée Dorée | 354 | 8 g | 50 g | 13 g |
| Gâche au beurre et à la crème fraîche La Fournée Dorée | 352 | 7,8 g | 49,9 g | 12,9 g |
| Gâche Antoinette Patisserie Antoinette Pâtisserie | 352 | 7,8 g | 49,9 g | 12,9 g |
| Mini gâches pur beurre Franprix | 355 | 7,6 g | 51 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gâche?
100 g of Gâche has 353 kcal. Serving, pour 1 portion de 40 g (40 g): about 141 kcal.
How much protein is in Gâche?
Gâche contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,1 g in Serving, pour 1 portion de 40 g (40 g). About 9 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 8 g).
How many carbs are in Gâche?
Gâche has 49 g of total carbohydrates per 100 g, including 3,9 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gâche?
Gâche contains 14 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Gâche contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (51 % DV), Thiamin (B1) (19 % DV), Kupfer (18 % DV), Vitamin A (13 % DV) and Selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gâche?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350030206949. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.