frukt mums
Packaged product Boissons Semper
Frukt mums contains 53 kcal per 100 g. A serving, 110 g (110 g) provides about 58 kcal.
Roughly 93 % of its calories come from carbohydrates, with 4 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (54 kcal per 100 g).
100 g provides 16 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 1,8 g | 7 % |
| Total sugars L | 9,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,4 g | 0,8 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 14 mg | 16 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,13 mg | 0,8 % |
| Thiamine (B1) L | 0,018 mg | 1 % |
| Riboflavine (B2) L | 0,024 mg | 2 % |
| Niacine (B3) L | 0,13 mg | 0,8 % |
| Acide pantothénique (B5) L | 0,085 mg | 2 % |
| Vitamine B6 L | 0,038 mg | 2 % |
| Folate (B9) L | 19,6 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 7,6 mg | 0,6 % |
| Fer L | 0,1 mg | 0,6 % |
| Magnésium L | 5,6 mg | 1 % |
| Phosphore L | 13,3 mg | 1 % |
| Potassium L | 98,4 mg | 2 % |
| Zinc L | 0,067 mg | 0,6 % |
| Cuivre L | 0,03 mg | 3 % |
| Manganèse L | 0,097 mg | 4 % |
| Sélénium L | 2,1 µg | 4 % |
| Iodine L | 2,1 µg | 1 % |
| Chlorure L | 3,9 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 93 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,4 gin the lowest quarter of boissons (median 0,6 g)
- Fiber1,8 gin the top quarter of boissons (median 1 g)
- Sugars9,2 gin the lowest quarter of boissons (median 10,7 g)
- Fat0,2 gbelow the median for boissons (median 0,22 g)
- Saturated fat0,1 gin the top quarter of boissons (median 0,033 g)
- Protein per 100 kcal0,75 gprotein density, useful for comparing foods with different calorie levels
- Water86,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,008 g |
|---|---|
| Graisses polyinsaturées L | 0,037 g |
Sugars and starch (1)
| Étoile L | 0,037 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,002 g |
| Acide linoléique (oméga-6, 18:2) L | 0,002 g |
Carotenoids (1)
| Bêta-carotène L | 14,8 µg |
|---|
Other components (2)
| Eau L | 86,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Semper
- Barcode
- 7310100708885
- Quantity
- 110g
- Label serving
- 110 g
- Category
- Smoothies de fruits
- Packaging
- Pouch flask
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eple 75%, jordbær 20%, blåbær 5%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frukt mums?
100 g of frukt mums has 53 kcal. Serving, 110 g (110 g): about 58 kcal.
How much protein is in frukt mums?
Frukt mums contains 0,4 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 0,44 g in serving, 110 g (110 g). About 3 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 0,6 g).
How many carbs are in frukt mums?
Frukt mums has 12 g of total carbohydrates per 100 g, including 1,8 g of fiber and 9,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in frukt mums?
Frukt mums contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does frukt mums contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frukt mums?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310100708885. License: ODbL 1.0 (Open Food Facts). Source record dated 26 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.