frukt mums
Packaged product Beverages Semper
Frukt mums contains 53 kcal per 100 g. A serving, 110 g (110 g) provides about 58 kcal.
Roughly 93% of its calories come from carbohydrates, with 4% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (54 kcal per 100 g).
100 g provides 16% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 9.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.4 g | 0.8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 14 mg | 16% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.13 mg | 0.8% |
| Thiamin (B1) L | 0.018 mg | 1% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.085 mg | 2% |
| Vitamin B6 L | 0.038 mg | 2% |
| Folate (B9) L | 19.6 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.6 mg | 0.6% |
| Iron L | 0.1 mg | 0.6% |
| Magnesium L | 5.6 mg | 1% |
| Phosphorus L | 13.3 mg | 1% |
| Potassium L | 98.4 mg | 2% |
| Zinc L | 0.067 mg | 0.6% |
| Copper L | 0.03 mg | 3% |
| Manganese L | 0.097 mg | 4% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 2.1 µg | 1% |
| Chloride L | 3.9 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 93%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.4 gin the lowest quarter of beverages (median 0.6 g)
- Fiber1.8 gin the top quarter of beverages (median 1 g)
- Sugars9.2 gin the lowest quarter of beverages (median 10.7 g)
- Fat0.2 gbelow the median for beverages (median 0.22 g)
- Saturated fat0.1 gin the top quarter of beverages (median 0.033 g)
- Protein per 100 kcal0.75 gprotein density, useful for comparing foods with different calorie levels
- Water86.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.008 g |
|---|---|
| Polyunsaturated fat L | 0.037 g |
Sugars and starch (1)
| Starch L | 0.037 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.002 g |
| Linoleic acid (omega-6, 18:2) L | 0.002 g |
Carotenoids (1)
| Beta-carotene L | 14.8 µg |
|---|
Other components (2)
| Water L | 86.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Semper
- Barcode
- 7310100708885
- Quantity
- 110g
- Label serving
- 110 g
- Category
- Fruit smoothies
- Packaging
- Pouch flask
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eple 75%, jordbær 20%, blåbær 5%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frukt mums?
100 g of frukt mums has 53 kcal. Serving, 110 g (110 g): about 58 kcal.
How much protein is in frukt mums?
Frukt mums contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.44 g in serving, 110 g (110 g). About 3% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.6 g).
How many carbs are in frukt mums?
Frukt mums has 12 g of total carbohydrates per 100 g, including 1.8 g of fiber and 9.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in frukt mums?
Frukt mums contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does frukt mums contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frukt mums?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310100708885. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.